What is lymphedema?

Lymphedema is a long-term condition in which excess fluid accumulates in tissues of certain parts of the body and causes swelling which is known as edema. 

The lymphatic system of the body is part of its circulatory system and is essential for immune function. Lymphedema then occurs when there is a blockage of this system.

Lymphedema often affects one of the legs or the arms. In some cases, it may affect both arms and legs. Some people may even experience swellings in their head, their genitals or chest. 

What causes lymphedema?

Primary lymphedema can occur as a result of mutations in certain genes which is involved in the lymphatic system’s development. Such defective genes interfere with the development of the lymphatic system and impair its ability to properly drain the fluid.

Secondary lymphedema can have several causes, such as trauma and injury, cancer or cancer treatment, radiotherapy, inflammatory conditions, or cardiovascular diseases, etc.

Ways to reduce swelling from Lymphedema:

There are several ways that you can reduce swelling from lymphedema naturally, including:

• Exercise – this will help with circulation and promote lymph drainage.
• Massage – specific lymphatic massages can help move fluid where the fluid is accumulating.
• Compression devices – a compression bandage applied to a pump to put pressure and help clear out the fluid accumulation.
• Compression bandages - applies pressure to swollen area to help alleviate swelling.
• Natural herbal remedies – SwellNoMore is a natural supplement with 17 natural diuretic anti-inflammatories that work to reduce swelling and eliminate fluid retention.
• Epsom salt baths – have been used for centuries to reduce swelling and reduce painful/sore muscles.
• Eating clean – start from the inside out. You are what you eat.
• Avoid alcohol – alcohol just adds more impurities to your body, if you would like a drink try to stick to red wine and only in moderation.

Foods that fight lymphedema:        

To fight lymphedema with food, you have to eat whole foods, especially plants which including a variety of rainbow-colored fruits and vegetables, fermented foods should not be left out. You may use herbs and spices to give your meals nice flavors.

Eat brightly colored vegetables and flavors like dark green leafy vegetables, garlic, corn, pumpkin, colorful beets, peppers and delicious onions, mushrooms, and herbs.

Do not forget to include Beans, legumes or vegetables and fruits such as apples, melons, apricots, bananas, cherries, grapes, kiwis, mangoes, papayas, peaches, pears, pineapples, plums, citrus fruits, berries, etc.

Potatoes and tubers like yam are also very good. Cereals that are gluten-free are good options too. Such as amaranth, sorghum, brown rice, millet, buckwheat, oats, quinoa, wild rice, etc.

Fermented foods are good, such as kefir or yogurts with active cultures.

Herbs that fight lymphedema:

The following are herbs that might help reduce swelling in Lymphedema due to their anti inflammatory and natural diuretic effects. Please remember please consult with your doctor before taking any supplements or herbs if you have any preexisting medical conditions or are taking any medications. 

• Anti-inflammatory herbs:
  • Uva Ursi Leaf, Juniper, Buchu leaf, Magnesium, Dandelion, Ginger, Vitamin B-6, Potassium, Green Tea Leaf, Parsley Extract, Hydrangea Root and Corn Silk

• Herbs that are natural diuretics:
  • Curcumin, Bromelain, Quercitin, Piperine and Rutin.

Where can lymphedema occur in the body?

Lymphedema can develop in the arm or hand, the breasts or even the torso as a side effect of having surgery for breast cancer and or radiation therapy. It can also be seen in some people several months or years after the end of such treatment.

Side effects of lymphedema

The following are the effects of lymphedema on patients.

There may be Inflammation and feeling of heaviness or pain in the arms or legs that can spread to the fingers and toes. You may observe a bump when the swollen area is pressed. There may be swelling that is soft to touch and may be painless at first.

Uncontrolled lymphedema can result to even more swelling, weakness, and difficulty in moving your arm or leg. It can cause Itchiness, redness, sometimes rashes or warm skin.

In some people, wounds won’t heal and there is then an increased risk of skin infection which may cause pain, swelling or redness.

Having Lymphedema on the neck or head can cause swelling and discomfort on the face, under the chin or neck. This could result in difficulty in moving one’s head or neck.

How can you tell if you have lymphedema?

The signs and symptoms of lymphedema that may be observed in the affected areas are as follows:

• A swelling of some part or all of the arm or leg, which includes the fingers and toes.
• A feeling of tightness or heaviness.
• Limited range of motion.
• Numbness, pain or discomfort.
• Infections that keep coming back.
• Hardening/thickening of the skin, which is also known as fibrosis

What to do:

If you are experiencing signs and symptoms of lymphedema you should consult your healthcare provider as soon as possible. Also, if you have not done so already switch your diet to a very healthy diet (see above) and drink lots of water and herbal teas. A herbal supplement like SwellNoMore https://swellnomore.com  might help to reduce your swelling as it has worked for many people since it contains 17 natural diuretics anti-inflammatories. Results can work in as little as a few days or might take closer to 2 months for full affect. It is backed by a 100% money back guaranty, so there is really nothing to lose. But remember swelling can be caused by a serious condition so always consult your doctor to make sure your swelling isn’t a result of something more serious. If you have lymphedema or any medical condition or are taking any medication, we always recommend checking with your doctor before taking SwellNoMore or any other supplement, or if you have any other pre-existing medical conditions or are on any medications.