Most people experience water retention from time to time. Water retention, also called edema or fluid retention, occurs when fluid is not optimally removed from the circulatory system, tissues or cavities of the body. There are different levels of water retention, ranging from a simple nuisance too severe illness in critical cases. No matter what level of severity it is always recommended that water retention be diagnosed and remedied. This article provides simple natural remedies you can follow.

water retention

What Causes Edema?

There are several reasons for water retention, including pregnancy, hormones and even long plane rides. However, the most common cause is the foods we eat. The American diet is high in sodium, refined sugars, and other highly processed foods which trigger inflammation and retention of fluids.

What Are the Symptoms of Edema?

Water retention often causes swelling of the hands, legs, ankles and feet as well as bloating in the face and a bloated stomach. This can be unattractive and often painful, particularly swollen ankles and swollen feet.

How to Get Rid of Water Retention?

While it would be ideal to eliminate the foods that cause edema, many find this virtually impossible. Therefore, in this article we are going to focus on the best natural diuretics and effective natural water pills that are recommended. All diuretics mentioned are safe and natural and are proven based on scientific research and studies. We also recommend drinking at least 8 glasses of water a day, exercise regularly and try to get 7-8 hours of sleep a night.


The Top Natural Diuretics

Several of our recommended natural diuretics have been consumed and studied for centuries, providing comprehensive research on the causes of edema and the effects these natural diuretics have on water retention.

1. Corn Silk

Corn Silk is one of the leading natural diuretics to help reduce edema by enhancing urine output. Corn silk is also used for treating disorders of the genitourinary tract and bladder infections.

natural diuretics ingredient


2. Hydrangea Root

Hydrangea Root has been used as medicines by the Chinese and Native Americans for centuries. It reduces water retention while also cleansing the urinary tract and kidneys.

edema remedies


3. Uva Ursi Leaf

Uva Ursi Leaf, one of several related species referred to as bearberry, is a powerful natural diuretic which increases urine output and water retention, and is also used for urinary tract infections.


4. Parsley Extract

Parsley Extract is an aquaretic which reduces edema while retaining important electrolytes. Parsley is also filled with vitamins and minerals and has been used to lower blood pressure, osteoporosis and cardiovascular disease.


5. Dandelion

Dandelion contains taraxacum officinale leaf extract which helps. It is also high in antioxidants and reduces inflammation.

reduces edema

6. Juniper Berry

Juniper Berry stimulates the kidneys and bladder which helps reduce water retention. It also releases insulin from the pancreas, alleviating hunger and is used as a treatment for diet controlled diabetes.

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7. Buchu Leaf

Buchu Leaf Extract stimulates the urinary system reducing water retention. It also cleanses the bladder, urethra, prostate and kidney.

water retention fluids

8. Vitamin B6

Vitamin B6 from Pyridoxine HCl helps reduce edema and bloating.

swollen feet and ankles

9. Green Tea Leaf

Green Tea Leaf is an antioxidant that enhances excretion of urine thereby lowering retained fluids.

water retention and edema

green tea


The good news is that these powerful natural diuretics are highly effective at reducing water retention and edema. These proven ingredients are all backed by scientific research and studies. The problem is that many of them are not foods found in the common American diet. Furthermore, the concentrations required to have the diuretic effects would prove not very appetizing.


What Are the Best Natural Water Pills?natural diuretic water pills swellnomore

Fortunately there are natural water pills available which combined these powerful and proven natural diuretic ingredients as well as powerful natural anti inflammatories that act together to reduce water retention, edema, and harmful inflammation throughout the body.

These dietary supplements are called SwellNoMore and they are doctor trusted since 2011. You can purchase them at SwellNoMore contains the best natural diuretic ingredients and are the #1 natural water pills available. You will see dramatic results within 1-3 days, 100% guaranteed.


SwellNoMore works in two ways: 12 Diuretics Reduce Water Retention and Edema: Uva Ursi Leaf, Juniper, Buchu leaf, Magnesium, Dandelion, Ginger, Vitamin B-6, Potassium, Green Tea Leaf, Parsley Extract, Hydrangea Root and Corn Silk, and 5 Anti-Inflammatories Reduce Harmful Inflammation: Curcumin, Bromelain, Quercitin, Piperine and Rutin.

Combined these powerful natural ingredients reduce puffiness, bloating and swelling of the entire body, including swollen legs, ankles and feet. You can view SwellNoMore’s research by world renowned doctors from Stanford University and UCLA – at Research & Ingredients.

SwellNoMore is safe, natural and has been doctor trusted since 2011. It is also guaranteed to work. If you are not 100% completely satisfied, simply return the bottles for a refund of your purchase price (less S&H).