There are hundreds of so-called ‘remedies’ for puffy eyes floating around the Internet. It seems that almost every day someone is posting a new blog or YouTube video about: HOW TO GET RID OF PUFFY EYES. Or, GET RID OF PUFFY EYES NATURALLY. Or, HOME REMEDIES FOR SWOLLEN EYES. The fact of the matter is that almost all of these home remedies are urban myths. But it also seems that people like to fabricate new urban myths simply for web recognition.

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We are going to set the story straight about the true remedies and work and the nonsense that make absolutely no sense.

Urban Myths

Common urban myths about how to reduce puffy eyes include putting cold spoons on your eyes to reduce the inflammation. It is claimed that the cold steel soothes the skin and reduces the puffiness and swelling. They even claim it will help tighten up the skin and relax the blood vessels. There is no scientific support for these claims.

Another common remedy is to rest wet tea bags on your eyes to draw out the puffiness. You are supposed to soak tea bags in hot water and then let them cool down, and place them on your eyes for 15 minutes.  Some blogs claim that tea contains anti-irritant properties. This is not true. Tea leaf does contain antioxidants and caffeine; but certainly not anti-irritants.

home remedies for puffy eyes tea bags

Of course we have all heard about the famous chilled cucumbers over the eyes. Not only is this common in blog posts and YouTube, but it was made famous in several movies and television shows. The theory is that the enzymes and astringent properties in cucumbers are anti-inflammatories which help reduce inflammation and swelling. Some blogs even claim they will get rid of wrinkles and tighten the skin. There is absolutely no scientific support for these claims. However, chilled cucumbers do feel nice on swollen eyes.

puffy eyes remedies cucumber on the eyes

Potatoes have been hailed to reduce puffy eyes. It is claimed that the starch in potatoes acts as an anti-inflammatory which reduces the swelling and bags under the eyes. Some claim potatoes also remedy dark circles under the eyes. Unlike cucumbers, you are supposed to grate potatoes, place them in a wet cloth and place the wet cloth full of potato peals over your eyes for 15 minutes. Again, this is absolute nonsense. Potatoes do not contain anti-inflammatory of any significant measure. And even if they did, simply placing them on your skin would not have any material effect on reducing puffiness or swelling.

Of all the bogus remedies to cure puffy eyes, Aloe Vera is probably the most credible advice. It does contain antioxidants and vitamin E which are both good for the skin. And when chilled, Aloe does feel soothing on irritated puffy eyes.  But to suggest it will have a meaningful effect on puffy eyes and even keep the wrinkles away has no scientific support whatsoever. Which explains why the Aloe Vera industry is only a fraction of what it was in the 1980s following the hype that it was the cure-all wonder drug.

puffy eyes home remedies aloe vera beauty uses

Some claim that applying strawberries will get rid of puffy eyes. Strawberries contain alpha hydroxyl acid which is supposed to make your skin look young. You are supposed to apply strawberry slices on the eyes for 30 minutes. Again, this is simply an urban myth with no proof.

The Truth About How to Get Rid of Puffy Eyes

What these blogs and YouTube videos never tell you is exactly what causes puffy eyes? Unless you understand the true cause of the puffiness and swelling you can never expect to remedy the symptoms.

Puffy eyes are caused by 2 separate conditions:

  1. Retain fluids, and
  2. Inflammation of surrounding tissue

In order to really and truly get rid of puffy eyes, you must address both of these conditions. Of course, some situations involve more inflammation, while others involve more retained fluids. But almost invariably, puffy swollen eyes are caused by both of these conditions which originate from within.

So, to cure puffy eyes, you must treat the symptoms from within.

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The first and most common remedy is to ensure you are properly hydrated. Drink at least 8 x 8 oz glasses of water a day. It might sound like a lot, but simply leave your glass full and in front of you all day and before you know it you will consume 8 glasses by dinner.

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The second simple solution is to cut back on your salt intake. Sodium is high in most processed foods and soups. Read the Supplement Facts and try to limit this unhealthy food group.

Avoid refined sugars and artificial sweeteners which cause massive inflammation and retention of fluids. Avoid table sugar, corn syrup and particularly high-fructose corn syrup.

Gluten found in wheat, rye and barley are common allergens which can cause Inflammation and swelling. Some are more allergic than others, so it is a good idea to eliminate glutens for a week and see if you notice a difference in the puffiness of your eyes or facial swelling.

And finally, if none of the above internal remedies work, you can always try SwellNoMore the #1 Natural Dietary Supplement formulated specifically to reduce puffy eyes. SwellNoMore quickly draws out retained fluids and reduces tissue inflammation commonly experienced around the eyes and face. It is doctor trusted and guaranteed to work within 1-3 days. Visit www.swellnomore.com/order and say goodbye to puffy eyes for good.