When your GI (gastrointestinal tract) fills with air or fluids, this leads to a bloated belly. When you are bloated, it may be possible that your abdomen becomes hard, swollen and painful or just plain annoying. Often, bloating is accompanied by abdominal rumbling, frequent belching or burping, excessive gas, a bigger belly and possibly pain. Bloating is common in both children and adults.
The most common cause of bloating is the build up of fluids in your digestive tract. Everyone retains fluid when they drink liquids, however, some do more than others, mainly because of the following reasons.
A bloated belly may also be the result of some medical conditions, including depression, anxiety, stress, heartburn, eating disorders, hormonal flux, weight gain, food intolerance, irritable bowel syndrome and inflammatory bowel disease.
If you are suffering from any of the following symptoms, then consult your doctor immediately.
Here is a list of conditions that contributes to a bloated belly.
Foods that are high in fiber are the major cause of gas and bloating. Therefore, it is essential to eat them in moderation. Other foods to avoid that cause bloating and water retention include:
The good news is there are many ways that you can reduce bloating fast, such as:
Celery and Fennel both have diuretic properties.
Cleanses the urinary tract and kidneys which helps alleviate both water retention and the associated weight gain.
This lean and long veggie possesses specific compounds that act like probiotics. Probiotics are healthy bacteria which help in proper digestion.
Ginger is an anti-inflammatory food which comprises of debloating properties and anti-spasmodic qualities.
Uva Ursi Leaf has a number of advantages for bloating and water retention. The uva ursi leaf extract increases urine output and helps alleviate bloating of the face, swollen ankles, bloated stomach, and puffy eyes caused by excess water retention. It can also help reduce water weight gain.
Peppermint, Greenor chamomile teas have multiple health benefits and are rich in antioxidants. Green tea enhances excretion of urine, and helps increase the metabolism to help reduce water retention fast.Sip on your choice of hot or iced tea with a slice or two of ginger or lemon. Make sure to take it regularly.
Yogurt is an amazing Probiotic food that provides a dose of beneficial bacteria. Yogurt helps in keeping your digestion efficient.
This is one of the herbal diuretics that help release excess fluid from the body by enhancing urine output.
Papaya consists of an enzyme known as papain. This enzyme helps in the breakdown of protein and digestion.
Dandelion contains taraxacum officinale leaf extract which helps flush excess fluid from the body.
Pineapple is one of the best fruits for digestion. This is because it contains bromelain, an enzyme that promotes digestion.
Stimulates the kidneys and bladder which reduces water retention. Juniper is used for digestion problems including upset stomach, intestinal gas (flatulence), heartburn, bloating, and loss of appetite, as well as gastrointestinal (GI) infections. It helps reduce puffy eyes and bloated face, swollen feet and ankles and bloated stomach. It is also used for urinary tract infections (UTIs) and kidney and bladder stones.
You can also reduce bloating through exercise. There are several yoga poses that align your abdomen muscles in a way that help alleviate bloating from the GI tract, such as squats, happy baby pose, child's pose, open triangle pose and spinal twist. A good run or swim will also help reduce bloating and get the bodies fluids flowing.
Usually, bloating is harmless to the body. But, depending on the severity, bloating can be caused by a serious medical problem, such as pancreatic disorder, celiac disease or a gall bladder disease. In such cases, the body is not able to digest food, which results in unexplained weight loss, abdominal pain, vomiting, nausea and diarrhea.
If dietary changes and lifestyle modifications are not helpful in relieving abdominal bloating, then you need to consult your doctor. If there is a serious medical issue which is causing your bloating then your doctor may recommend some form of medical treatment. Generally, treatment includes antidepressants, antispasmodics or antibiotics. Some doctors may also recommend gas relief capsules, such as simethicone pills. These pills help in removing excess air out of your digestive tract.
Pharmacuetical drugs and antibiotics usually always pose potential side effect risks for the human body including but not limited too: allergic reactions, swelling, itching, rashes, nausea, dizziness, chest pain, shortness of breath, tiredness, loss of appetite, trouble breathing, etc. It Is always best to try natural remedies first before going on medications if your doctor is okay with that.
There are many natural treatments for bloating. Here are some tips to reduce bloating fast:
SwellNoMore is an excellent solution to get rid of bloating fast and naturally. Espefcially when you are on a time crunch. It is an anti-inflammatory supplement as well as a natural diuretic as it has 17 Natural Ingredients that can be viewed here. Because of SwellNoMore’s anti-inflammatory properties, it rids your body of water retention, swelling and bloating. The best thing about SwellNoMore is that it is all natural and has been Doctor Trusted Since 2011. https://swellnomore.com to learn more!
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