do to reduce belly bloating


What is bloating and why does it occur?

When your GI (gastrointestinal tract) fills with air or fluids, this leads to a bloated belly. When you are bloated, it may be possible that your abdomen becomes hard, swollen and painful or just plain annoying. Often, bloating is accompanied by abdominal rumbling, frequent belching or burping, excessive gas, a bigger belly and possibly pain. Bloating is common in both children and adults.

reduce bloated belly fast

Causes of Bloating

The most common cause of bloating is the build up of fluids in your digestive tract. Everyone retains fluid when they drink liquids, however, some do more than others, mainly because of the following reasons.

  • Smoking
  • High sodium diet
  • Alcohol Consumption
  • Eating too fast
  • Sickness and/or disease
  • Monthly period
  • Prescription Medicines

A bloated belly may also be the result of some medical conditions, including depression, anxiety, stress, heartburn, eating disorders, hormonal flux, weight gain, food intolerance, irritable bowel syndrome and inflammatory bowel disease.

What are the symptoms of being bloated?

If you are suffering from any of the following symptoms, then consult your doctor immediately.

  • Unexplained weight loss
  • Vomiting
  • Abdominal edema
  • Worsening heartburn
  • Diarrhea
  • High fevers
  • Water retention
  • Blood in the stool
  • Prolonged or severe abdominal pain
  • Severe swelling

Top 10 things that contribute to bloating

Here is a list of conditions that contributes to a bloated belly.

  • Constipation
  • Carbohydrate and food malabsorption
  • Visceral hypersensitivity
  • Abnormal abdominal reflexes
  • Impaired gas transit
  • Altered gut motility
  • Gas accumulation
  • Deficiency or growth of bacteria within the GI tract
  • Eating too fast
  • High Sodium Diet
  • Monthly Period
  • Eating fatty foods

Foods to avoid that cause bloating

Foods that are high in fiber are the major cause of gas and bloating. Therefore, it is essential to eat them in moderation. Other foods to avoid that cause bloating and water retention include:


foods that cause bloating

  • Salty foods (these are the foods that are high in sodium, such as frozen entrees, canned soup and processed foods)
  • Dairy products (ice cream, yogurt, cheese and milk)
  • Carbonated beverages
  • Artificial sweeteners

Top 7 foods that help alleviate bloating

The good news is there are many ways  that you can  reduce bloating fast, such as:

  • Fennel and Celery

Celery and Fennel both have diuretic properties.

  • Hydrangea Root 

Cleanses the urinary tract and kidneys which helps alleviate both water retention and the associated weight gain.

  • Asparagus

This lean and long veggie possesses specific compounds that act like probiotics. Probiotics are healthy bacteria which help in proper digestion. 

  • Ginger

Ginger is an anti-inflammatory food which comprises of debloating properties and anti-spasmodic qualities. 

  • Uva Ursi

Uva Ursi Leaf has a number of advantages for bloating and water retention. The uva ursi leaf extract increases urine output and helps alleviate bloating of the face, swollen ankles, bloated stomach, and puffy eyes caused by excess water retention. It can also help reduce water weight gain.


  • Chamomile, Green or Peppermint Tea

Peppermint, Greenor chamomile teas have multiple health benefits and are rich in antioxidants. Green tea enhances excretion of urine, and helps increase the metabolism to help reduce water retention fast.Sip on your choice of hot or iced tea with a slice or two of ginger or lemon. Make sure to take it regularly.

  • Yogurt

Yogurt is an amazing Probiotic food that provides a dose of beneficial bacteria. Yogurt helps in keeping your digestion efficient.

  • Corn Silk 

This is one of the herbal diuretics that help release excess fluid from the body by enhancing urine output.

  • Papaya

Papaya consists of an enzyme known as papain. This enzyme helps in the breakdown of protein and digestion.

  • Dandelion 

Dandelion contains taraxacum officinale leaf extract which helps flush excess fluid from the body.

  • Pineapple

Pineapple is one of the best fruits for digestion. This is because it contains bromelain, an enzyme that promotes digestion.

  • Juniper Berry Extract 

Stimulates the kidneys and bladder which reduces water retention. Juniper is used for digestion problems including upset stomach, intestinal gas (flatulence), heartburn, bloating, and loss of appetite, as well as gastrointestinal (GI) infections. It helps reduce puffy eyes and bloated face, swollen feet and ankles and bloated stomach. It is also used for urinary tract infections (UTIs) and kidney and bladder stones. fights bloating fast and naturally

Exercise to get rid of bloating

You can also reduce bloating through exercise. There are several yoga poses that align your abdomen muscles in a way that help alleviate bloating from the GI tract, such as squats, happy baby pose, child's pose, open triangle pose and spinal twist. A good run or swim will also help reduce bloating and get the bodies fluids flowing.

Effects of bloating on the body

Usually, bloating is harmless to the body. But, depending on the severity, bloating can be caused by a serious medical problem, such as pancreatic disorder, celiac disease or a gall bladder disease. In such cases, the body is not able to digest food, which results in unexplained weight loss, abdominal pain, vomiting, nausea and diarrhea.

effects of bloating on the body

Pharmaceuticals for bloating

If dietary changes and lifestyle modifications are not helpful in relieving abdominal bloating, then you need to consult your doctor. If there is a serious medical issue which is causing your bloating then your doctor may recommend some form of medical treatment. Generally, treatment includes antidepressants, antispasmodics or antibiotics. Some doctors may also recommend gas relief capsules, such as simethicone pills. These pills help in removing  excess air out of your digestive tract.

Pharmaceutical Side Effects

Pharmacuetical drugs and antibiotics usually always pose potential side effect risks for the human body including but not limited too:  allergic reactions, swelling, itching, rashes, nausea, dizziness, chest pain, shortness of breath, tiredness, loss of appetite, trouble breathing, etc. It Is always best to try natural remedies first before going on medications if your doctor is okay with that.

Natural treatments for bloating

There are many natural treatments for bloating. Here are some tips to reduce bloating fast:

  • Always give gaps between meals
  • Go for a walk after eating
  • When you are eating, make sure to sit straight
  • Take part in physical activities during the day
  • Always drink water at room temperature
  • Properly chew your foods
  • Consume more frequent, but smaller meals
  • Most of the people experience bloating directly after having a heavy meal. You can eliminate this problem by It is possible having smaller meals.
  • Avoid processed foods or foods in high sodium
  • Herbal teas
  • Natural Anti-Inflammatory Supplements like SwellNoMore
  • Eat your food slowly, because eating food quickly can introduce gas into the digestive tract

Natural Supplements To Reduce Bloating Fast

SwellNoMore is an excellent solution to get rid of bloating fast and naturally. Especially when you are on a time crunch. It is an anti-inflammatory supplement as well as a natural diuretic as it has 17 Natural Ingredients that can be viewed here. Because of SwellNoMore’s anti-inflammatory properties, it rids your body of water retention, swelling and bloating. The best thing about SwellNoMore is that it is all natural and has been Doctor Trusted Since 2011. to learn more! reduces puffiness, bloating and swelling naturally

July 22, 2019 — Amanda Simone