25 Anti-Inflammatory Anti-Bloating Vegetarian Recipes (Plus a Few with Salmon) And Their Health Benefits

25 Anti-Inflammatory Anti-Bloating Vegetarian Recipes (Plus a Few with Salmon) And Their Health Benefits

Welcome to our collection of anti-inflammatory recipes! Whether you're a full-time vegetarian or just looking to incorporate more plant-based meals into your diet, these 25 recipes are designed to reduce...
Supplements for edema

Supplements For Edema

Here's an expanded list of the top 15 supplements for edema, including SwellNoMore, along with reviews from its webpage and an explanation of why it's considered one of the best supplements for reducing swelling.
does high blood pressure cause swelling?

Does High Blood Pressure Cause Swelling?

High blood pressure, or hypertension, affects millions of people worldwide, particularly those aged 50 and above. Among its various complications, swelling, also known as edema, is a concern for many. In this article, we delve into the relationship between high blood pressure and swelling, examining its causes, symptoms, and potential solutions, including natural remedies and medications. SwellNoMore may provide relief from swelling associated with high blood pressure.
Understanding Edema and Swelling: Causes, Symptoms, and Treatment Options

Understanding Edema and Swelling: Causes, Symptoms, and Treatment Options

Edema and swelling are common medical conditions that affect numerous individuals worldwide. While they may seem similar, there are important distinctions between the two. Edema refers to the accumulation of excess fluid within the body's tissues, leading to swelling. This condition can occur in various parts of the body and can result from numerous underlying causes. Understanding the causes, symptoms, and treatment options for edema and swelling is crucial for effective management and prevention. In this blog post, we will delve into the details of these conditions, providing valuable insights into their impact on overall health. 
  1. Foods that act as natural diuretics can be found here: is green tea a diuretic and here is a printable anti-inflammatory diet https://swellnomore.com/blogs/swellnomore/printable-list-of-anti-inflammatory-foods

Click here to order SwellNoMore if you really want to know how to reduce swelling fast

how to reduce swelling fast

How To Reduce Swelling Fast

Below we are going to talk about how to reduce swelling fast. In order to do so we need to discuss natural treatments for swelling. Treatment for swelling depends on the cause. Swelling can often be uncomfortable and inconvenient, but there are many things you can do to reduce it. 

Try natural herbs that are known to reduce inflammation and/or have natural diuretic properties. Diuretics help your body get rid of water retention and thus can help to reduce swelling. SwellNoMore is one of these supplements to reduce swelling, and is actually the best natural diuretic to get rid of swelling and inflammation.

puffy eyes causes

Puffy Eyes Causes

If you have ever noticed that your mother or father often has puffy eyes, chances are you will too! There are many ways to get rid of puffy eyes, but the best way to do so is to prevent them in the first place. To help you do this, we have provided some tips below. There is also SwellNoMore, which is the best natural under eye bags treatment. SwellNoMore contains 17 natural diuretic and anti-inflammatory ingredients that help to reduce retained fluids around the eyes, reduce puffiness and reduce inflamed tissue around the eyes as well. SwellNoMore is comprised of natural herbs for puffy eyes so definitely give it a try, it comes with a 60 day money back guaranty so you have nothing to lose, but those puffy eyes!
Diabetes, Inflammation & Swelling As We Age | SwellNoMore

Diabetes, Inflammation & Swelling As We Age | SwellNoMore

Diabetes and circulation problems can cause swelling in the lower extremities. If you have diabetes, it's important to control your blood sugar levels to help prevent swelling...As people age, their bodies undergo a number of changes, including those that cause swollen feet. This can be due to a variety of factors...It is a common misconception that inflammation and swelling are the same thing. While they are closely related, they are actually two different processes. Here you can find a list of printable anti inflammatory foods
Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

This anti-inflammatory smoothie is one of those impactful steps you can take to combat inflammation. It’s easy to make and, of course, super tasty. Each smoothie ingredient was carefully selected....Extensive research shows that polyphenols prevent damaging free radicals from forming in the body (8, 9). Polyphenols also prevent proinflammatory cytokine formation (9).

reduce chronic inflammation

Is Chronic Inflammation Bad for You?

What are Some Calming Anti-inflammatory Foods You Can Eat?

The good news is, certain foods can promote calmness and help with inflammation. Anti-inflammatory Calming Nutrients include: You Can find a full list of anti-inflammatory foods here. You should also be aware of foods that could increase stress and inflammation. Pro-inflammatory foods are..

Correlation Between Stress & Inflammation

Correlation Between Stress & Inflammation

 In order to help eliminate these inflammatory markers, a hormone called cortisol is released into the bloodstream. Cortisol is the hormone that helps to fight the inflammation that the cytokines cause. In the short term, the release of cortisol is helpful in reducing inflammation, but problems occur when stress levels remain constant.
what can reduce swollen feet during pregnancy www.swellnomore.com

Swollen Feet In Pregnancy: Causes, Serious Complications & Remedies For Relieving

Taking care of oneself during pregnancy is of utmost importance for the health of the mother and fetus. Swelling in the feet and ankles can be extremely debilitating and uncomfortable. Fortunately, there are remedies to help relieve and prevent discomfort from swollen feet and edema. 

Edema in the feet and ankles typically becomes worse as the pregnancy progresses. The closer the woman is to her due date, the more common it is for swollen feet to arise. Swollen feet can make it difficult for pregnant woman...

Diabetes And Swollen Feet

Diabetes And Swollen Feet

Swollen feet and diabetes often come in a painful pair. Diabetes can cause poor circulation, which can lead to swollen feet. Swollen feet are not only painful but can also hinder mobility. People with swollen feet may have difficulty walking and doing daily activities. Even wearing shoes can become a challenge! Why Does Diabetes Cause Swollen Feet? Diabetes can contribute to swollen feet in several ways