Lymphedema is a condition in which swelling occurs in one or more of the extremities of a human body like your arm(s)or leg(s) due to the impairment of the flow of the lymphatic system.
Lymphedema can be caused by the damage or removal of lymph nodes of a human body during cancer treatment, some people are born with lymphedema. Mostly however people get it after a surgery, burn trauma or radiation treatments for various cancers. It happens due to the blockage in the lymphatic system that is a part of the body’s immune system. This blockage hinders the proper drainage of lymph fluid, and the buildup of fluid results in swelling.
The lymphatic system is a specialized vessel network (called lymph vessels) running throughout the human body whose primary aim is collecting additional lymph fluids with lipids, waste products and proteins from the tissues. The fluid is later transferred to the lymph nodes that help in filtering waste products. They have cells that fight infections called lymphocytes. Any remaining fluids in the lymph vessels are finally moved back to the bloodstream. Any blockage occurring in the lymph vessels or their inability to carry away the lymph fluids from the tissues causes lymphedema or localized swelling.
If you are suffering from lymphedema you may notice the following symptoms:
Lymphedema symptoms may appear slowly and are not detected very easily. Sometimes the only symptom you may feel is heaviness or ache in your leg. If you think you might be experiencing lymphedema, you should talk to your doctor immediately.
Following tips are helpful in order to avoid getting lymphedema:
You should manage your weight if you find yourself overweight, especially after a diagnosis of cancer. This will surely help in lowering the risk of developing lymphedema. Eat 5-7 servings of fruits and vegetables daily. A smoothie is a great way to get a few servings in.
Avoid sitting or standing for a long time. When you are sitting, try not to cross your legs. Propping yourself up with cushions/pillows in bed. Lymph drainage is improved in an upright position.
If you have lymphedema you should find shoes that are covered and are loose like mesh shoes, lace ups or Velcro that are easy to adjust. This means you should avoid wearing sandals and flip-flops. Jewelries that pinch or squeeze the hand or arm, like rings or bracelets should also be avoided as this can cut off the blood flow if they are too tight.
Do not apply heat or ice, like applying ice wraps or heat pads to your swollen legs. Protecting the affected area from extreme cold or heat is quite important as limbs experiencing lymphedema might not be able to feel temperatures as well as they normally can.
There is no cure for lymphedema however it may go away on its own and there are treatments that you can do to help promote healing. These treatments can help:
A CLT (certified lymphedema therapist) can assess your condition and develop a lymphedema treatment plan that includes the following steps:
TheFollowing are some prescription medications that can be used in treating leg lymphedema:
Diuretics promote any additional fluid present in your body to be excreted. They are beneficial for short-term treatment of lymphedema especially when it is associated with systemic conditions.
These drugs when combined with physical therapy including Hydroxyethylrutin, flavonoids (Diosmin) can be an effective lymphedema Treatment.
These are used to treat lymphatic filariasis. They help in eradicating parasitic worms so that mosquitoes cannot transmit this disease. People with lymphedema and/or elephantiasis most likely will not benefit from these.
This prescription drug effectively treats lymphedema symptoms and reduces recurrent infections and swellings.
Fungal and bacterial infections of nails and skin are common in lymphedema patients. Such complications can be treated easily with antibiotics/antimycotic drugs.
Pharmacueticals can have dangerous side effects including chest pain, nausea, dizziness, loss of appetite, blurred vision, headache and more. It is important to see your doctor immediately if you experience any side effects. Although Prescription Diuretic Medications can excrete excess fluids present in the body, they can be harmful and can worsen the lymphedema symptoms if you use it for a prolonged long time period. This is because of its dehydration effect that increases the protein concentration in the edema fluid causing tissues to become fibrotic. This increases the potential for other inflammations.
A professional massaging technique that assists in carrying lymph fluids from the affected areas to other parts of the body to reduce swelling naturally.
Another natural lymphedema treatment is regular moderate exercises. Aerobic exercises like swimming or walking aid in moving lymph fluid out of swollen body parts.
As fluid is trapped in the tissues of lympedema patients, it is a good place for bacteria growth and infections.Therefore, proper skin care is essential to avoid such complications.
Obesity is one of the causes of lymphedema, and treating obesity naturally include eating a healthy diet and avoiding foods that contribute to obesity, like refined flours, refined sugar, sweetened beverages, fast food, processed foods etc.
One of the natural lymphedema remedies is eating anti-inflammatory foods, juices and supplements. Things like vegetables ,fruits and fish high in Omega 3’s are always good. Limiting high-sodium and processed foods is extremely important as they encourage more retention of fluid and swelling. A Natural Diuretic Anti-Inflammatory supplement like SwellNoMore can also promote proper treatment for lymphedema swelling.
Anti-Inflammatory Diuretics are also undoubtedly a great solution to control Lymphedema. They protect your extremities like legs and/or arms from water retention and eliminates any excess fluid from the body therefore helping to cure swollen legs. SwellNoMore is a natural Diuretic Anti-Inflammatory and contains 17 natural ingredients including Turmeric, Dandelion, Potassium, Uva Ursi Leaf, Buchu Leaf, Green Tea, Quercetin, Piperine, Corn Silk, Hydrangea Root, Parsley, Rutin, Juniper Berry, Ginger, Magnesium Citrate, and Vitamin B6 all of which help reduce swollen legs and other types of body swelling.
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