What is Lymphedema?




Lymphedema is a condition in which swelling occurs in one or more of the extremities of a human body like your arm(s)or leg(s) due to the impairment of the flow of the lymphatic system.

Lymphedema can be caused by the damage or removal of lymph nodes of a human body during cancer treatment, some people are born with lymphedema. Mostly however people get it after a surgery, burn trauma or radiation treatments for various cancers. It happens due to the blockage in the lymphatic system that is a part of the body’s immune system. This blockage hinders the proper drainage of lymph fluid, and the buildup of fluid results in swelling.

How Does Lymphedema Occur?

lymphedema supplement swelling

The lymphatic system is a specialized vessel network (called lymph vessels) running throughout the human body whose primary aim is collecting additional lymph fluids with lipids, waste products and proteins from the tissues. The fluid is later transferred to the lymph nodes that help in filtering waste products. They have cells that fight infections called lymphocytes. Any remaining fluids in the lymph vessels are finally moved back to the bloodstream. Any blockage occurring in the lymph vessels or their inability to carry away the lymph fluids from the tissues causes lymphedema or localized swelling.

Lymphedema Symptoms

If you are suffering from lymphedema you may notice the following symptoms:

  • Swelling
  • A feeling of heaviness or tightness in your limb(s)
  • Reduced flexibility or weakness
  • Discomfort and pain
  • Shiny, tight, red or warm skin
  • Hardened and thicker skin with no indent when you press
  • Small blisters leaking clear fluid
  • Recurring infections

Lymphedema symptoms may appear slowly and are not detected very easily. Sometimes the only symptom you may feel is heaviness or ache in your leg.  If you think you might be experiencing lymphedema, you should talk to your doctor immediately.


What Can You Do To Avoid Getting Lymphedema?

Following tips are helpful in order to avoid getting lymphedema:

  • Maintaining a healthy weight and eat healthy

You should manage your weight if you find yourself overweight, especially after a diagnosis of cancer. This will surely help in lowering the risk of developing lymphedema. Eat 5-7 servings of fruits and vegetables daily. A smoothie is a great way to get a few servings in. 

  • Don't drink too much Alcohol

A few drinks a week is fine, but if you find yourself binge drinking or drinking often you might want to consider otherwise. Alcohol is poison to our bodies and in anything other than moderation, it can wreak havoc on the body and increase inflammation, swelling, kidney, heart, brain and liver damage. 

  • Change position so fluids dont accumulate

Avoid sitting or standing for a long time. When you are sitting, try not to cross your legs. Propping yourself up with cushions/pillows in bed. Lymph drainage is improved in an upright position.

  • Wearing loose-fitting clothes so your circulation remains good

If you have lymphedema you should find shoes that are covered and are loose like mesh shoes, lace ups or Velcro that are easy to adjust.  This means you should avoid wearing sandals and flip-flops. Jewelries that pinch or squeeze the hand or arm, like rings or bracelets should also be avoided as this can cut off the blood flow if they are too tight.

  • Avoid heat on your leg if you are already struggling with lymphedema swelling

Do not apply heat or ice, like applying ice wraps or heat pads to your swollen legs. Protecting the affected area from extreme cold or heat is quite important as limbs experiencing lymphedema might not be able to feel temperatures as well as they normally can.

Steps to Alleviate and/or Cure Lymphedema

There is no cure for lymphedema however it may go away on its own and there are treatments that you can do to help promote healing. These treatments can help:

  • control swelling
  • eliminate infection
  • stop the swelling from getting worse
  • Promote healing
  • Improve the condition of the affected body parts
  • Improve the patient’s motion ability

A CLT (certified lymphedema therapist) can assess your condition and develop a lymphedema treatment plan that includes the following steps:

  • Elastic stockings that will fit properly and offer compression to the extremities.
  • Bandages that should be wrapped very tightly around the leg whereas loosely wrapped towards the trunk, hence encouraging lymph flow out of the affected leg. This is effective to cure swollen legs.
  • Pneumatic compression devices that are stockings with pumps that offer tight compression for the affected leg/limb.
  • Massaging techniques called lymphage drainage massages can also be very helpful.
  • Exercises that stimulate the swollen leg(s) muscles are also a good step towards alleviating lymphedema.

Pharmaceuticals of Lymphedema

 TheFollowing are some prescription medications that can be used in treating leg lymphedema:

  • Prescription Diuretic Medications

Diuretics promote any additional fluid present in your body to be excreted. They are beneficial for short-term treatment of lymphedema especially when it is associated with systemic conditions.

  • Prescription Benzopyrones

These  drugs when combined with physical therapy including Hydroxyethylrutin, flavonoids (Diosmin) can be an effective lymphedema Treatment.

  • DEC (Diethylcarbamazine) and Albendazole

These are used to treat lymphatic filariasis. They help in eradicating parasitic worms so that mosquitoes cannot transmit this disease. People with lymphedema and/or elephantiasis most likely will not benefit from these.

  • Ketoprofen

This prescription drug effectively treats lymphedema symptoms and reduces recurrent infections and swellings.

  • Antibiotics and Antimycotics

Fungal and bacterial infections of nails and skin are common in lymphedema patients. Such complications can be treated easily with antibiotics/antimycotic drugs.


Pharmaceutical Side-Effects

Pharmacueticals can have dangerous side effects including chest pain, nausea, dizziness, loss of appetite, blurred vision, headache and more. It is important to see your doctor immediately if you experience any side effects. Although Prescription Diuretic Medications can excrete excess fluids present in the body, they can be harmful and can worsen the lymphedema symptoms if you use it for a prolonged long time period. This is because of its dehydration effect that increases the protein concentration in the edema fluid causing tissues to become fibrotic. This increases the potential for  other inflammations.

Natural Treatment of Lymphedema


  1. Lymphedema Massage

A professional massaging technique that assists in carrying lymph fluids from the affected areas to other parts of the body to reduce swelling naturally.


  1. Exercise

Another natural lymphedema treatment is regular moderate exercises. Aerobic exercises like swimming or walking aid in moving lymph fluid out of swollen body parts. 


  1. Healthy Skincare

As fluid is trapped in the tissues of lympedema patients, it is a good place for bacteria growth and infections.Therefore, proper skin care is essential to avoid such complications.


  1. Manage Obesity

Obesity is one of the causes of lymphedema, and treating obesity naturally include eating a healthy diet and avoiding foods that contribute to obesity, like refined flours, refined sugar, sweetened beverages, fast food, processed foods etc.


  1. Eat Right

One of the natural lymphedema remedies is eating anti-inflammatory foods, juices and supplements. Things like vegetables ,fruits and fish high in Omega 3’s are always good. Limiting high-sodium and processed foods is extremely important as they encourage more retention of fluid and swelling. A Natural Diuretic Anti-Inflammatory supplement like SwellNoMore can also promote proper treatment for lymphedema swelling.

Natural Supplements For Lymphedema

Anti-Inflammatory Diuretics are also undoubtedly a great solution to control Lymphedema. They protect your extremities like legs and/or arms from water retention and eliminates any excess fluid from the body therefore helping to cure swollen legs. SwellNoMore is a natural Diuretic Anti-Inflammatory and contains 17 natural ingredients including Turmeric, Dandelion, Potassium, Uva Ursi Leaf, Buchu Leaf, Green Tea, Quercetin, Piperine, Corn Silk, Hydrangea Root, Parsley, Rutin, Juniper Berry, Ginger, Magnesium Citrate, and Vitamin B6 all of which help reduce swollen legs and other types of body swelling.  

 America's #1 Over the counter supplement to reduce edema swelling, swollen feet, swollen legs and swollen ankles fast and naturally. Order today at .




natural treatment to reduce lymphedema swelling



*If you have lymphedema we always recommend checking with your doctor before taking SwellNoMore or any other supplement, or if you have any other pre-existing medical conditions or are on any medications.










July 22, 2019 — Amanda Simone