Bromelain and Turmeric

Bromelain and turmeric, taken separately, provide a multitude of positive health benefits. But when taken together, Bromelain and Turmeric benefits reach a whole new level. In a nutshell, bromelain and turmeric complement each other. Sometimes one substance can enhance the absorption and effects of another substance. This is the case with bromelain and turmeric. Let’s look at the benefits of each of these substances alone. Then let’s look at what happens when we take bromelain and turmeric together.

Bromelain Benefits

Bromelain is a group of enzymes found in the fruit and stem of a pineapple. While some bromelain is in the fruit of the pineapple, most bromelain is in the stem. Since we do not eat pineapple stems, supplements may be helpful.

Bromelain is a strong anti-inflammatory antioxidant (1, 2). Based on research, the antioxidants in bromelain provide many benefits. Studies have found that bromelain may reduce pain and swelling caused by arthritis. One study looked at what would happen if people with arthritis took bromelain for 6 weeks. The people taking bromelain noted decreased pain, inflammation, and swelling (3).

Bromelain may decrease inflammation and pain in our muscles after exercise as well. In one study, cyclists took either a bromelain supplement or a placebo during a 6-day cycling race. The cyclists taking bromelain had less muscle damage compared to the placebo group. The bromelain group also reported less fatigue than the placebo group. (4).

Bromelain may even decrease the number of times we get sick each year. Bromelain may also help us get better faster after we have gotten sick. In one study, children taking bromelain recovered significantly faster from Acute Sinusitis. (5). Bromelain may not only help with cold sniffles but may also help with seasonal allergy sniffles. A systemic review showed bromelain reduced symptoms of asthma and seasonal allergies (6). Animal studies suggest that bromelain may have anti-cancer properties as well (7, 8). Human and in vitro studies produced similar results (7, 8).


Turmeric Benefits

Turmeric is a cooking spice often used in Indian dishes. You can find turmeric in flavorful dishes like Curry chicken and yellow rice.

Like Bromelain, Curcumin, found in turmeric, is a strong anti-inflammatory antioxidant.

According to research, Curcumin may help with the following:


  • Reducing the risk of some cancers (9, 10)
  • Preventing cognitive decline with aging (11)
  • Improving memory (12)
  • Decreasing the severity of seasonal allergies (13)
  • Improving pain and swelling caused by arthritis (15, 16)
  • Reduce muscle soreness (17)
  • Reduce anxiety (17)
  • Support the immune system (18)

To get the benefits of turmeric, eat turmeric with black pepper. Look for turmeric supplements that also contain black pepper or piperine.

Combining Bromelain and Turmeric

Curcumin is poorly absorbed. If you are not taking something that enhances curcumin absorption, then you will absorb less curcumin. Black pepper is not the only substance that enhances the role turmeric can play in our bodies. Bromelain also increases the absorption of curcumin (19).

Taking a combination of turmeric and bromelain helps relieve swelling and pain (20). Taking a supplement that contains turmeric, bromelain, and black pepper is even better!

SwellNoMore Contains Bromelain, Turmeric, and Black Pepper

SwellNoMore supplements contain all three of these beneficial ingredients. SwellNoMore is a natural diuretic and anti-inflammatory supplement. SwellNoMore helps ease pain and swelling by reducing inflammation and excessive fluid retention.

SwellNoMore also contains many other anti-inflammatories like:

  • Quercetin
  • Green tea
  • Rutin
  • Hydrangea root
  • Parsley
  • Ginger
  • Juniper Berry
  • Boswellia Serrata
  • Dandelion Root

The natural diuretics in SwellNoMore include Juniper Berry, Dandelion Root, and Green Tea.


Dietitian Recommendations

-Add Pineapples to Your Diet

Pineapples and turmeric provide many health benefits. Pineapple is a great source of other antioxidants, vitamins, and minerals. Pineapples are delicious when eaten plain. You can also add pineapple to your chicken salad or even pizza. Although you will get some bromelain from eating pineapple, most bromelain is in the stem. So, you will get more bromelain by taking a supplement that contains bromelain.

-Flavor your Food with Turmeric

Turmeric adds a robust flavor to your dishes. Try adding turmeric to your soups, chicken dishes, rice, and chickpea salad. Sprinkle black pepper onto your dishes as well. Turmeric works best when combined with black pepper. s

-Consider adding a Bromelain and Turmeric Supplement like SwellNoMore

Curcumin is not well absorbed. Bromelain enhances curcumin absorption. you may want to include a turmeric supplement in your daily routine. Consider adding a supplement that contains a combination of turmeric and bromelain. SwellNoMore contains Turmeric, Bromelain, and Black Pepper, as well as many other anti-inflammatories.


-Antioxidants in bromelain and curcumin (found in turmeric) may provide the following benefits:

  • Reduce pain and swelling in joints and muscles
  • Reduce seasonal allergy and asthma symptoms
  • Slow cognitive decline
  • Improve memory
  • Decrease the frequency and duration of contagious illnesses
  • Reduce the risk of certain cancers
  • Bromelain increases the absorption of Curcumin. Taking a combination of bromelain and turmeric may enhance the benefits of curcumin.

-A combination of Bromelain and curcumin may help decrease joint pain and swelling

-SwellNoMore contains both bromelain and turmeric.

Important Note

Written By: Lacy Ngo


bromelain and turmeric benefits nutritionist

*Please schedule an appointment with your doctor if you are suffering from chronic edema. Talk with your doctor about any possible interactions your supplements might have with your medications or medical conditions.


January 18, 2022 — Lacy Ngo