Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

This anti-inflammatory smoothie is one of those impactful steps you can take to combat inflammation. It’s easy to make and, of course, super tasty. Each smoothie ingredient was carefully selected....Extensive research shows that polyphenols prevent damaging free radicals from forming in the body (8, 9). Polyphenols also prevent proinflammatory cytokine formation (9).

Foods that Cause Swelling in the Feet

Foods that Cause Swelling in the Feet

These are a few of the studies suggesting the diuretic activities of these supplements. Many of these natural diuretics also provide other benefits. Green tea is rich in antioxidants and may promote feelings of calm. Juniper berries are rich in polyphenol flavonoid catechins, rutin, luteolin, and vitamin C....