Chronic inflammation can wreak havoc on our health. One simple way to help your body fight chronic inflammation is by drinking this anti-inflammatory smoothie every day.
But first, let’s talk about the problems that can occur with chronic inflammation. Acute inflammation is helpful to our bodies. Chronic inflammation, however, can increase the risk of a multitude of conditions, including:
Acute Vs. Chronic Inflammation
Acute inflammation occurs after an injury, illness, or infection, and lasts for only a few minutes to a few days. Acute inflammation causes swelling, heat, redness, and pain in the affected area. While these symptoms are unpleasant, they are an important part of the healing process.
Chronic inflammation is not helpful, however, and can last weeks, months, or even years. Poor nutrition, stress, illness, chronic infection, and aging can cause inflammation. Chronic inflammation can damage and destroy cells. Damaged cells lead to chronic pain and swelling, and increase the risk of developing chronic diseases.
Fortunately, anti-inflammatory foods and supplements can significantly reduce inflammation. Many of my clients and patients are amazed at how much better they feel after they have taken steps to reduce inflammation.
Anti-ingredients in this Anti-inflammatory Smoothie
This anti-inflammatory smoothie is one of those impactful steps you can take to combat inflammation. It’s easy to make and, of course, super tasty.
Each smoothie ingredient was carefully selected.
The blueberries, matcha green tea, flaxseed, and dark chocolate are packed with polyphenols. Extensive research shows that polyphenols prevent damaging free radicals from forming in the body (8, 9). Polyphenols also prevent proinflammatory cytokine formation (9).
Blueberries contain an antioxidant called anthocyanin. The anthocyanin and other antioxidants found in blueberries are known to promote optimal brain function. In one study, older adults ate 1 cup of blueberries for 90 days. After 90 days, their memory and their ability to accurately switch tasks significantly improved (10, 11).
Matcha green tea may help with brain function as well. One study found that people who consume Matcha green tea performed better on cognitive tests compared to the placebo (12).
Flaxseed contains a polyphenol called lignan. Flaxseed contains about 75-800 times more lignans than other plant foods (13).
Dark chocolate contains two important anti-inflammatories- antioxidants and prebiotics. According to one study, participants saw improvements in their mood after eating dark chocolate. These improvements may be due to the prebiotic and antioxidant properties of dark chocolate. dark chocolate
The Greek yogurt in this anti-inflammatory smoothie is a great source of probiotics. Animal studies and clinical trials suggest that probiotics may help decrease inflammation (12). Furthermore, probiotics have also been found to improve symptoms of inflammatory diseases like IBD and ulcerative colitis (13)..
How to Decrease Inflammation
If you are suffering from inflammation, I recommend drinking this smoothie regularly. Eating an anti-inflammatory diet is beneficial as well. You can find a list of anti-inflammatory foods here.
Along with eating an anti-inflammatory diet, you may want to consider adding anti-inflammatory supplements, like the SwellNoMore Supplement. This supplement not only provides five anti-inflammatory ingredients but also contains natural diuretics. The combination of natural diuretics and anti-inflammatories helps reduce swelling and puffiness. Therefore, SwellNoMore may help if:
In fact, SwellNoMore is America’s #1 Anti-inflammatory diuretic! SwellNoMore is the best natural diuretic anti-inflammatory over the counter!
So, to recap, you can take steps to reduce chronic inflammation and improve your health. These steps include:
Serves: Makes 1 smoothie
Total fat: 9.3 g
Saturated Fat: 4.6 g
Sodium: 157 mg
Total Carbohydrates: 52.3 g
Total Sugar: 33.9 g
Protein: 24.5 g
Vitamin D: 1 mcg
Calcium: 358 mg
Iron: 2 mg
Potassium: 882 mg
Important Note: *Please schedule an appointment with your doctor if you are suffering from chronic edema. Talk with your doctor about any possible interactions your supplements might have with your medications or medical conditions.
Written By Lacy Ngo
Below we are going to talk about how to reduce swelling fast. In order to do so we need to discuss natural treatments for swelling. Treatment for swelling depends on the cause. Swelling can often be uncomfortable and inconvenient, but there are many things you can do to reduce it.
Try natural herbs that are known to reduce inflammation and/or have natural diuretic properties. Diuretics help your body get rid of water retention and thus can help to reduce swelling. SwellNoMore is one of these supplements to reduce swelling, and is actually the best natural diuretic to get rid of swelling and inflammation.