Printable List of Anti-Inflammatory Foods

Printable List of Anti-Inflammatory Foods

You may have heard that foods rich in antioxidants are anti-inflammatory and foods like refined carbohydrates, sugar, fried foods, and trans fat foods are pro-inflammatory. Yet this general information...
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Best Foods to Eat to Fight Swelling & Inflammation

Best Foods to Eat to Fight Swelling & Inflammation   Let’s start by going over what inflammation is and why it can lead to swelling. Inflammation is basically your body...