Best Foods to Eat to Fight Swelling & Inflammation

Best Foods to Eat to Fight Swelling & Inflammation

anti inflammatory edema cleanse reduces swelling


Let’s start by going over what inflammation is and why it can lead to swelling. Inflammation is basically your body protecting itself it is part of the immune response. Anytime you are injured your body has an inflammatory response to heal itself. Severe Inflammation can lead to many diseases. There are 5 signs of inflammation: Swelling, Pain, Heat, Redness and Loss of function. Here we are going to focus on swelling and how eating healthy foods daily can help fight inflammation thereby reducing swelling. Click on the link here to learn more about natural oils that help reduce inflammation and swelling . 




High in Fiber, Potassium, Choline and Vitamin C which all contribute to heart health. Tomatoes also contain Lycopene (fights cancerous cells), Beta Carotene (good for skin and eyes), Naringenin (reduces inflammation) and Chlorogenic acid which can help lower blood pressure. Tomato smoothie anyone?


 Image result for tomatoes
Greens – Kale, Spinach, Chard

Full of nutrients, strengthens your bones, and fights cancer. Contains a lot of antioxidants which promote skin cell development for healthy skin.


Image result for kale spinach




Fish – Salmon, Halibut, Cod, Bass, Tuna, Snapper and other fish high in Omega 3’s

Omega 3’s fight inflammation, lots of protein, high in B vitamins that reduce inflammation and repair DNA.  

Image result for salmon



Lots of vitamins and minerals. High in potassium helps blood pressure. Lots of fiber and contains Monosaturated Oleic Acid which fights inflammation and lots  of antioxidants which can help keep your eyes healthy. Inhibits prostate cancer cells.        
Image result for avocado
Nuts – Walnuts, Almonds, Sunflower Seeds and Hazelnuts
They contain a lot of nutrients! Lowers cholesterol due to antioxidants which also fight free radicals. Walnuts are especially good for this. Helps protect your cells. Reduce inflammation and are high in fiber.
Image result for nuts 

Dark Chocolate

Loaded with minerals and nutrients, tastes good, High on the ORAC score (level which dictates antioxidants level). Reduces inflammation. Improves blood flow and blood pressure. Reduces risk of heart disease. Protects your skin and improves brain functions.
The Unexpected Benefits of Dark Chocolate on Your Brain | by Josh Hoffman |  Medium

Green Tea

Contains Epigallocatechin Gallate which has been studied to fight different diseases. Can improve brain function, increases fat burning, lower risk of some cancers, lowers your risk of Alzheimer’s and Parkinson’s disease. Lowers your risk of sickness and infection. Lowers your risk of cardiovascular disease and type 2 diabetes, can help you live longer and lose weight.
green tea reduces swelling

High in protein, full of nutrients including folate, high in antioxidants and high on the ORAC scale. Good for the heart reduces your risk for coronary heart disease. Also, reduces your risk of cancer, diabetes, inflammation, reduces fatty liver risk, increases healthy bacteria in the stomach.


 Image result for Beans




Full of nutrients, low in calories, they help keep your blood clean, high in Vitamin C, good source of potassium, protects your cells from damage, anti-inflammatory properties protect against blood clots, decrease heart disease risk, lowers cholesterol, high in antioxidants so fights so helps to fight cancer, diabetes and other diseases. They contain cancer fighting compounds, boost bone density, antibacterial properties (so they fight bad bacteria like E.Coil) good for digestive health.
 Image result for onions

Foods High in Fiber – brown rice, quinoa, oatmeal, bulgar and whole wheat flour 

Helps maintain bowel health, lowers cholesterol, helps control blood sugar levels, helps you live longer.
 Image result for wheat and quinoa

Herbs- Oregano, Thyme, Basil, Curcumin and Chili Pepper


Each herb adds different value to your diet some examples including lowering blood sugar, antidiabetic effect, can improve brain function, relieves pain and nausea, anti-inflammatory, fights infections and boosts immunity.
Image result for herbs 

Fruits – Apples, Blueberries, Cherries, Pineapple, Raspberries and Strawberries


Full of nutrients, fiber, folate, potassium and Vitamin C. Helps with growth and repair of body tissue, helps form red blood cells. Helps with blood pressure, reduce the risk of heart disease, cancer, obesity and diabetes, reduce risk of kidney stones. Folate is good for pregnant women.
Image result for fruit 

Olive Oil, Avocado Oil and Grapeseed Oil


Helps prevents stroke, large amounts of antioxidants, strong anti-inflammatory properties, also reduces risk of heart disease, fights Alzheimer’s disease, anticancer properties, lowers risk of type 2 diabetes and rheumatoid arthritis. Lastly has antibacterial properties and are good to keep your skin looking young.  


 Image result for olive oil




Very strong Medicinal properties, high in nutrients, fights sickness including colds, reduces blood pressure, lowers heart disease risk, Antioxidants help prevents Alzheimer’s and dementia. Helps you live longer and protects against organ damage from heavy metals. Also, improves bone health.
Image result for garlic

And here are the foods that cause inflammation. So avoid these foods:



Processed Meats

Linked with Chronic disease, contains nitrates that increase cancer in stomach and bowel, contains polycyclic aromatic hydrocarbons when bbq’d and has been shown to cause cancer in animals, contain Heterocyclic Amines which cause cancer, high in sodium.


Image result for processed meat



Fried Foods

High in calories, high in trans fats increases risk of several diseases including heart disease, diabetes and obesity. May contain Acrylamide which causes cancer.

 Image result for fried foods




Sugary Drinks / Foods

Causes weight gain, increases risk of disease and acne, type 2 diabetes, increases cancer risk, might cause depression, makes your skin and cells age faster.


Image result for sugar


Refined Carbohydrates 

Low in nutrients and fiber, can cause obesity and diabetes.


refined carbohydrates cause swelling


Processed Foods

High in sodium, sugars and fats. May contain High fructose corn syrup, contain artificial ingredients ( colorants, preservatives, flavors, etc) often high in refined carbohydrates and high in trans-fat. 

 Image result for processed foods




Reduce Edema Swelling


Eating healthy should be your top priority if you are struggling with inflammation and/or swelling since there are many foods (above) that can help you naturally fight inflammation and reduce swollen feet, legs and ankles and other types of edema swelling fast. If you want a jump start, try a natural diuretic anti-inflammatory supplement like SwellNoMore. SwellNoMore contains 17 natural ingredients and reduces swelling and inflammation fast, in many cases also decreasing pain as well. Edema swelling can results in feet swelling that can get beyond our control, as with anything if you notice swelling in your feet or swelling anywhere in your body, it is always a good idea to go to the doctors to see what is causing it so you can make sure it isn't anything serious. Many times swelling can be the result of the natural aging process, which is why many elderly people get swollen feet, but it is always good to get it checked out. 

Also in Blog

Understanding Edema and Swelling: Causes, Symptoms, and Treatment Options

Understanding Edema and Swelling: Causes, Symptoms, and Treatment Options

June 20, 2023

Edema and swelling are common medical conditions that affect numerous individuals worldwide. While they may seem similar, there are important distinctions between the two. Edema refers to the accumulation of excess fluid within the body's tissues, leading to swelling. This condition can occur in various parts of the body and can result from numerous underlying causes. Understanding the causes, symptoms, and treatment options for edema and swelling is crucial for effective management and prevention. In this blog post, we will delve into the details of these conditions, providing valuable insights into their impact on overall health. 
  1. Foods that act as natural diuretics can be found here: is green tea a diuretic and here is a printable anti-inflammatory diet

Click here to order SwellNoMore if you really want to know how to reduce swelling fast

Read More

How To Reduce Swelling Fast

How To Reduce Swelling Fast

May 05, 2022

Below we are going to talk about how to reduce swelling fast. In order to do so we need to discuss natural treatments for swelling. Treatment for swelling depends on the cause. Swelling can often be uncomfortable and inconvenient, but there are many things you can do to reduce it. 

Try natural herbs that are known to reduce inflammation and/or have natural diuretic properties. Diuretics help your body get rid of water retention and thus can help to reduce swelling. SwellNoMore is one of these supplements to reduce swelling, and is actually the best natural diuretic to get rid of swelling and inflammation.

Read More

Puffy Eyes Causes

Puffy Eyes Causes

May 03, 2022

If you have ever noticed that your mother or father often has puffy eyes, chances are you will too! There are many ways to get rid of puffy eyes, but the best way to do so is to prevent them in the first place. To help you do this, we have provided some tips below. There is also SwellNoMore, which is the best natural under eye bags treatment. SwellNoMore contains 17 natural diuretic and anti-inflammatory ingredients that help to reduce retained fluids around the eyes, reduce puffiness and reduce inflamed tissue around the eyes as well. SwellNoMore is comprised of natural herbs for puffy eyes so definitely give it a try, it comes with a 60 day money back guaranty so you have nothing to lose, but those puffy eyes!

Read More

Recent Posts
  • anti-inflammatory diet
  • anti-inflammatory diuretic
  • anti-inflammatory foods
  • best foods to reduce swelling and inflammation
  • cure inflammation fast
  • cure swelling
  • cure swollen feet
  • cure swollen feet fast
  • inflammation
  • reduce swelling and inflammation
  • reduce swollen legs and ankles
  • swelling
  • swelling and inflammation
  • swollen legs