Studies show that around 80% of people experience back pain sometime in their life. In fact, back pain is the most common cause for which a person visits the doctor. There could be many reasons behind back pain, however, one major cause is Inflammation in the back. Around 30% of patients complaining about back pain have inflammation in their back.
Other common causes of back pain include spinal tumor, annular tear (disc ligament tear), cancer in the bone of the spine, fracture in spinal vertebra, infection of the spine, pregnancy, pinched nerve in the spine, kidney infection, disc herniation and strain injury from athletics or overuse.
12 symptoms that are linked with back pain:
There is a difference between mechanical and inflammatory back pain. Generally the cause behind mechanical back pain is an issue with spinal soft tissues, vertebrae, discs and joints. On the other hand, inflammation in the back is linked with a number of diseases known as spondyloarthropathies. This is a term given to inflammatory issues that involve both entheses (the location where tendons and ligaments attach to the bones) and joints.
Inflammation happens when your white blood cells release chemicals into your blood stream or to affected tissue. This causes an increase in blood flow to the injured or infected area which can cause swelling, tenderness or pain. The increase in inflammatory cells and fluid can cause irritation.
Back pain is sometimes very painful and makes difficult for the person to do their normal life activities, such as walking, traveling, going out and sometimes even sleeping. It is important to try to treat back pain and inflammation naturally because other methods of relieving back pain can include surgery which can be risky, costly and painful.
There are several natural remedies to reduce back pain effectively. The goal is to reduce flares and minimize stiffness and pain. Following are some tips to cure back pain.
Stretching is a natural pain relief for your back. It aids in building flexibility. Therefore, it is essential to add low-back rotation stretches and spine stretches to your daily routine.
One of the effective, ancient and natural remedies for back pain is Acupuncture. This process involves the insertion of thin needles into specific points in your skin. In this way the pain relieving hormones of your body are activated.
You can also reduce inflammation by applying a cold gel pack, an ice pack or a bag of frozen vegetables to painful joints. However, do not apply ice packs for more than 15 minutes. Moreover, if you have circulation problems, do not use cold therapy unless your doctor gives you permission.
You can also apply a heating pad to the affected area. It is a great way to reduce pain and stiffness. In fact, a warm bath will also help, particularly before exercise. However, if you have diabetes, dermatitis (a skin condition), an open wound, vascular disease or deep vein thrombosis, then it is better to consult the doctor before applying any heat therapy.
Move around and stretch your body. This is because the more you sit, the stiffer you’re likely to become.
You can also opt for massage therapy to relax yourself and control inflammation. Massages help you feel more flexible and relaxed, which makes it easier for you to stretch or exercise.
There are several exercise programs, such as Pilates and Yoga for curing back pain. This is because they incorporate stretching. You can also go swimming. Strengthening workouts also help in building up muscles, strengethening your joints and in reducing inflammation.
The Alexander techniques helps you to develop good posture. A good posture helps in promoting back health.
This therapy stimulates nerves by using electrical current which aids in controlling back pain.
Smokers, specifically men, are at higher risk for inflammatory back pain as compared to non-smokers. Therefore, it is necessary to quit smoking to reduce back pain and to reduce inflammation and to improve your overall health.
A poor sleep position also results in severe back pain. Make sure to sleep on a firm and comfortable mattress and put a pillow between your knees for relieving the strain on your back and keeping your spine in a neutral position.
You can also go to a physical therapist who will help you keep your spine in proper alignment.
The treatment for inflammatory back pain includes the use of medications to suppress immunity and to restrict the advancement of the disease. Prescription medications include muscle relaxants such as Flexeril, Zanaflex and Soma. Opoids are sometimes prescriped for back pain as well including Vicodin, Hydrocodone and Morphine. These Prescription medications are very dangerous medications.
There are several side effects linked with these medicines, which include bleeding ulcers, diarrhea, abdominal pain, nausea, trouble breathing, etc. If mixed with other medications or alcohol they can result in death.
There are many natural treatments used to cure and relieve back pain. Some of them include the following:
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