HOW TO CURE BACK PAIN & INFLAMMATION
Studies show that around 80% of people experience back pain sometime in their life. In fact, back pain is the most common cause for which a person visits the doctor. There could be many reasons behind back pain, however, one major cause is Inflammation in the back. Around 30% of patients complaining about back pain have inflammation in their back.
Other common causes of back pain include spinal tumor, annular tear (disc ligament tear), cancer in the bone of the spine, fracture in spinal vertebra, infection of the spine, pregnancy, pinched nerve in the spine, kidney infection, disc herniation and strain injury from athletics or overuse.
12 symptoms that are linked with back pain:
- Globally speaking back pain is the leading cause of disability chronically affecting more than 16 million adults annually
- Back pain is the most common condition for which opioids are prescribed
- There are 2 types of back pain Acute back pain (short term back pain) and chronic back pain (long term)
- Eating healthy organic non-processed foods can fight back inflammation
- Most common causes of back pain is mechanical and soft tissue injuries including damage to back discs, nerve compression and movement injuries to spinal joints.
Inflammatory Back Pain vs. Mechanical Back Pain
There is a difference between mechanical and inflammatory back pain. Generally the cause behind mechanical back pain is an issue with spinal soft tissues, vertebrae, discs and joints. On the other hand, inflammation in the back is linked with a number of diseases known as spondyloarthropathies. This is a term given to inflammatory issues that involve both entheses (the location where tendons and ligaments attach to the bones) and joints.
How Does Inflammation Occur?
Inflammation happens when your white blood cells release chemicals into your blood stream or to affected tissue. This causes an increase in blood flow to the injured or infected area which can cause swelling, tenderness or pain. The increase in inflammatory cells and fluid can cause irritation.
Why Is Back Pain So Painful And Hard To Fix?
Back pain is sometimes very painful and makes difficult for the person to do their normal life activities, such as walking, traveling, going out and sometimes even sleeping. It is important to try to treat back pain and inflammation naturally because other methods of relieving back pain can include surgery which can be risky, costly and painful.
Things That Can Help Alleviate And/Or Cure Backpain
There are several natural remedies to reduce back pain effectively. The goal is to reduce flares and minimize stiffness and pain. Following are some tips to cure back pain.
Stretching is a natural pain relief for your back. It aids in building flexibility. Therefore, it is essential to add low-back rotation stretches and spine stretches to your daily routine.
One of the effective, ancient and natural remedies for back pain is Acupuncture. This process involves the insertion of thin needles into specific points in your skin. In this way the pain relieving hormones of your body are activated.
Cold therapy/ Heat therapy
You can also reduce inflammation by applying a cold gel pack, an ice pack or a bag of frozen vegetables to painful joints. However, do not apply ice packs for more than 15 minutes. Moreover, if you have circulation problems, do not use cold therapy unless your doctor gives you permission.
You can also apply a heating pad to the affected area. It is a great way to reduce pain and stiffness. In fact, a warm bath will also help, particularly before exercise. However, if you have diabetes, dermatitis (a skin condition), an open wound, vascular disease or deep vein thrombosis, then it is better to consult the doctor before applying any heat therapy.
Move around and stretch your body. This is because the more you sit, the stiffer you’re likely to become.
You can also opt for massage therapy to relax yourself and control inflammation. Massages help you feel more flexible and relaxed, which makes it easier for you to stretch or exercise.
There are several exercise programs, such as Pilates and Yoga for curing back pain. This is because they incorporate stretching. You can also go swimming. Strengthening workouts also help in building up muscles, strengethening your joints and in reducing inflammation.
The Alexander techniques helps you to develop good posture. A good posture helps in promoting back health.
This therapy stimulates nerves by using electrical current which aids in controlling back pain.
Smokers, specifically men, are at higher risk for inflammatory back pain as compared to non-smokers. Therefore, it is necessary to quit smoking to reduce back pain and to reduce inflammation and to improve your overall health.
A poor sleep position also results in severe back pain. Make sure to sleep on a firm and comfortable mattress and put a pillow between your knees for relieving the strain on your back and keeping your spine in a neutral position.
You can also go to a physical therapist who will help you keep your spine in proper alignment.
Pharmaceuticals For Back Pain
The treatment for inflammatory back pain includes the use of medications to suppress immunity and to restrict the advancement of the disease. Prescription medications include muscle relaxants such as Flexeril, Zanaflex and Soma. Opoids are sometimes prescriped for back pain as well including Vicodin, Hydrocodone and Morphine. These Prescription medications are very dangerous medications.
Pharmaceutical Side Effects
There are several side effects linked with these medicines, which include bleeding ulcers, diarrhea, abdominal pain, nausea, trouble breathing, etc. If mixed with other medications or alcohol they can result in death.
Natural Treatments For Back Pain
There are many natural treatments used to cure and relieve back pain. Some of them include the following:
- If you are overweight, maintain a healthy weight to avoid back pain.
- Avoid dietary additives, which include copper salts, zinc or alfalfa, as studies show they are not good for your back.
- You can also take a Natural Diuretic Anti-inflammatory Supplement like SwellNoMore to cure back pain.
SwellNoMoreis an Anti-Inflammatory Supplement for treating swelling and inflammation, including back pain. SwellNoMore has had testimonials of people taking SwellNoMore for back pain and it cured them from their back pain as it reduces the inflammation in the back which is often times what causes or largely contributes to back pain in the first place. SwellNoMore has 17 Natural Herbal Ingredients that can be viewed here.