How to Reduce Swelling


How to Reduce Swelling


reduce inflammation naturally


Swelling is an uncomfortable body reaction that is supposed to help us fight infection, but sometimes it becomes a significant problem and may even lead to death. In this article, you will understand what causes swelling, how to identify it in different areas of the body, and what can you do to reduce swelling through various methods.

What causes swelling?

Swelling is an integral part of inflammation, which is a normal function of the immune system. When immune cells encounter a threat, they start releasing substances called inflammatory cytokines, and they trigger a series of changes in your blood vessels and the affected tissue.

Inflammation makes your blood vessels permeable, and they start to leak water and immune cells to the affected tissue. If the primary threat is not yet destroyed, more immune cells in the tissue lead to more inflammatory substances and more swelling.

In the process, a considerable portion of water leaves the blood vessels and stays in the tissues. That’s the reason why swelling is associated with changes in volume and redness. But even when the inflammatory process stops, it takes time for water to return to the blood vessels. That’s what we call water retention.

People with water retention may not have an active source of inflammation, but their tissues are imbued in liquid. This is often caused by inflammation, low protein levels in the blood, kidney problems, and other ailments.

Types of swelling

Swelling is a broad topic to talk about, and there are both acute and chronic, local or systemic swelling depending on the affected area and the time interval. Two distinct types of swelling we can differentiate are edema and lymphedema:

  • Edema: It is the presence of excess liquid in the interstitial space due to water leaking from the blood vessels.
  • Lymphedema: Swelling in lymphedema comes from an obstruction on the lymphatic system that results in leaking water to the nearby tissue. It is a common side effect of cancer therapy.

Body parts that swell

Where are you expected to find swelling and how to identify it? These are the most likely areas:

  • Ankles: A swollen ankle loses its bony protuberances and looks round and shiny. You might even leave a pit when you press the area with your fingers in some cases.
  • Feet: Swelling often starts in the ankle area, but when it is more severe it takes the rest of the foot. Swelling will be clearly visible when comparing one foot to the other, and may also leave a pit after pressing the area.
  • Legs: It is commonly detected by looking at the frontal area of your legs, but sometimes it is severe enough to compromise the totality of your lower limbs.
  • Hands: Since your hands are full of sensory receptors, edema in this area is often felt like pressure and difficulty to grip your hands.
  • Face: Edema in your face is uncommon and often a sign of a severe ailment such as anaphylaxis and preeclampsia unless associated with an injury.

Swelling remedies

There are plenty of pharmaceutical, foods and dietary supplements to improve swelling. Among the top medications to control swelling, we have:

  • Diuretic medications: They are intended to flush out excess liquids and usually prescribed to treat swelling caused by liver disease or heart failure.
  • Blood thinners: They are prescribed when swelling is associated with a blood clot disturbing the normal drainage of blood.
  • Anti-allergy treatment: Used whenever swelling is caused by allergies, such as food allergies and anaphylaxis.
  • Anti-inflammatories: They control the inflammation and may reduce swelling, but they are often prescribed to ease up associated pain.
  • Natural Herbs that Reduce Swelling : Ginger, Piperine (Black Pepper), Turmeric, Garlic, Juniper Berry, Green tea, Bromelain, Cinnamon, Cardamon and Boswellia Serrata. Look for a natural supplement to reduce swelling that contains all or most of these ingredients like SwellNoMore. Supplements that have natural anti-inflammatory ingredients combined with anti-swelling ingredients are even better, which is why SwellNoMore has both anti-inflammatory and anti-swelling ingredients. 

Certain foods also contribute to reducing inflammation and swelling, especially those containing high levels of omega 3 fatty acids such as salmon, olive oil and nuts. However, the best way to reduce swelling through the diet is by avoiding foods that would likely trigger an allergy bout, such as dairy, red meat, and seafood.

If you want an easier way to fight inflammation and swelling, there are also dietary supplements. There are several anti-inflammatory supplements such as turmeric and bromelain, and natural diuretics such as corn silk that would help you swell no more. Our natural supplements reduce edema and swelling while fighting inflammation in a natural and safe way. SwellNoMore is the #1 natural diuretic anti-inflammatory to choose from if you ever suffer from edema, swollen feet, swollen legs, swollen ankles and/or other types of swelling. Visit to learn more. SwellNoMore Comes With A 60 Day Money Back Guaranty On All Orders. 


how to reduce swelling


Antony, S., Kuttan, R., & Kuttan, G. (1999). Immunomodulatory activity of curcumin. Immunological investigations28(5-6), 291-303.

de Pascual-Teresa, S., Johnston, K. L., DuPont, M. S., O'leary, K. A., Needs, P. W., Morgan, L. M., ... & Williamson, G. (2004). Quercetin metabolites downregulate cyclooxygenase-2 transcription in human lymphocytes ex vivo but not in vivo. The Journal of nutrition134(3), 552-557.

Hasanudin, K., Hashim, P., & Mustafa, S. (2012). Corn silk (Stigma maydis) in healthcare: a phytochemical and pharmacological review. Molecules17(8), 9697-9715.

Hall, J. E. (2015). Guyton and Hall textbook of medical physiology. Elsevier Health Sciences.

Klabunde, R. (2011). Cardiovascular physiology concepts. Lippincott Williams & Wilkins.

Also in Blog

Understanding Edema and Swelling: Causes, Symptoms, and Treatment Options

Understanding Edema and Swelling: Causes, Symptoms, and Treatment Options

June 20, 2023

Edema and swelling are common medical conditions that affect numerous individuals worldwide. While they may seem similar, there are important distinctions between the two. Edema refers to the accumulation of excess fluid within the body's tissues, leading to swelling. This condition can occur in various parts of the body and can result from numerous underlying causes. Understanding the causes, symptoms, and treatment options for edema and swelling is crucial for effective management and prevention. In this blog post, we will delve into the details of these conditions, providing valuable insights into their impact on overall health. 
  1. Foods that act as natural diuretics can be found here: is green tea a diuretic and here is a printable anti-inflammatory diet

Click here to order SwellNoMore if you really want to know how to reduce swelling fast

Read More

How To Reduce Swelling Fast

How To Reduce Swelling Fast

May 05, 2022

Below we are going to talk about how to reduce swelling fast. In order to do so we need to discuss natural treatments for swelling. Treatment for swelling depends on the cause. Swelling can often be uncomfortable and inconvenient, but there are many things you can do to reduce it. 

Try natural herbs that are known to reduce inflammation and/or have natural diuretic properties. Diuretics help your body get rid of water retention and thus can help to reduce swelling. SwellNoMore is one of these supplements to reduce swelling, and is actually the best natural diuretic to get rid of swelling and inflammation.

Read More

Puffy Eyes Causes

Puffy Eyes Causes

May 03, 2022

If you have ever noticed that your mother or father often has puffy eyes, chances are you will too! There are many ways to get rid of puffy eyes, but the best way to do so is to prevent them in the first place. To help you do this, we have provided some tips below. There is also SwellNoMore, which is the best natural under eye bags treatment. SwellNoMore contains 17 natural diuretic and anti-inflammatory ingredients that help to reduce retained fluids around the eyes, reduce puffiness and reduce inflamed tissue around the eyes as well. SwellNoMore is comprised of natural herbs for puffy eyes so definitely give it a try, it comes with a 60 day money back guaranty so you have nothing to lose, but those puffy eyes!

Read More

Recent Posts
  • Edema
  • inflammation
  • reduce swelling naturally
  • remedies for swollen eyes
  • swelling
  • swollen ankles treatment
  • swollen eye treatment
  • swollen eyes
  • swollen feet
  • swollen feet and legs