Swelling is an uncomfortable body reaction that is supposed to help us fight infection, but sometimes it becomes a significant problem and may even lead to death. In this article, you will understand what causes swelling, how to identify it in different areas of the body, and what can you do to reduce swelling through various methods.
What causes swelling?
Swelling is an integral part of inflammation, which is a normal function of the immune system. When immune cells encounter a threat, they start releasing substances called inflammatory cytokines, and they trigger a series of changes in your blood vessels and the affected tissue.
Inflammation makes your blood vessels permeable, and they start to leak water and immune cells to the affected tissue. If the primary threat is not yet destroyed, more immune cells in the tissue lead to more inflammatory substances and more swelling.
In the process, a considerable portion of water leaves the blood vessels and stays in the tissues. That’s the reason why swelling is associated with changes in volume and redness. But even when the inflammatory process stops, it takes time for water to return to the blood vessels. That’s what we call water retention.
People with water retention may not have an active source of inflammation, but their tissues are imbued in liquid. This is often caused by inflammation, low protein levels in the blood, kidney problems, and other ailments.
Types of swelling
Swelling is a broad topic to talk about, and there are both acute and chronic, local or systemic swelling depending on the affected area and the time interval. Two distinct types of swelling we can differentiate are edema and lymphedema:
Body parts that swell
Where are you expected to find swelling and how to identify it? These are the most likely areas:
There are plenty of pharmaceutical, foods and dietary supplements to improve swelling. Among the top medications to control swelling, we have:
Certain foods also contribute to reducing inflammation and swelling, especially those containing high levels of omega 3 fatty acids such as salmon, olive oil and nuts. However, the best way to reduce swelling through the diet is by avoiding foods that would likely trigger an allergy bout, such as dairy, red meat, and seafood.
If you want an easier way to fight inflammation and swelling, there are also dietary supplements. There are several anti-inflammatory supplements such as turmeric and bromelain, and natural diuretics such as corn silk that would help you swell no more. Our natural supplements reduce edema and swelling while fighting inflammation in a natural and safe way. SwellNoMore is the #1 natural diuretic anti-inflammatory to choose from if you ever suffer from edema, lymphedema, and other types of swelling. Visit swellnomore.com.
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