How To Reduce Lymphedema Swelling Naturally

supplement for lymphedema

What is lymphedema?

Lymphedema is a long-term condition in which excess fluid accumulates in tissues of certain parts of the body and causes swelling which is known as edema. 

The lymphatic system of the body is part of its circulatory system and is essential for immune function. Lymphedema then occurs when there is a blockage of this system.

Lymphedema often affects one of the legs or the arms. In some cases, it may affect both arms and legs. Some people may even experience swellings in their head, their genitals or chest. 

                                                        lymphedema symptoms and reduce swelling



What causes lymphedema?

Primary lymphedema can occur as a result of mutations in certain genes which is involved in the lymphatic system’s development. Such defective genes interfere with the development of the lymphatic system and impair its ability to properly drain the fluid.

Secondary lymphedema can have several causes, such as trauma and injury, cancer or cancer treatment, radiotherapy, inflammatory conditions, or cardiovascular diseases, etc.

Ways to reduce swelling from Lymphedema:

There are several ways that you can reduce swelling from lymphedema naturally, including:

  • Exercise – this will help with circulation and promote lymph drainage.
  • Massage – specific lymphatic massages can help move fluid where the fluid is accumulating.
  • Compression devices – a compression bandage applied to a pump to put pressure and help clear out the fluid accumulation.
  • Compression bandages - applies pressure to swollen area to help alleviate swelling.
  • Natural herbal remedies – SwellNoMore is a natural supplement with 17 natural diuretic anti-inflammatories that work to reduce swelling and eliminate fluid retention.
  • Epsom salt baths – have been used for centuries to reduce swelling and reduce painful/sore muscles.
  • Eating clean – start from the inside out. You are what you eat.
  • Avoid alcohol – alcohol just adds more impurities to your body, if you would like a drink try to stick to red wine and only in moderation.

Foods that fight lymphedema:        

           foods that fight lymphedema

To fight lymphedema with food, you have to eat whole foods, especially plants which including a variety of rainbow-colored fruits and vegetables, fermented foods should not be left out. You may use herbs and spices to give your meals nice flavors.

Eat brightly colored vegetables and flavors like dark green leafy vegetables, garlic, corn, pumpkin, colorful beets, peppers and delicious onions, mushrooms, and herbs.

Do not forget to include Beans, legumes or vegetables and fruits such as apples, melons, apricots, bananas, cherries, grapes, kiwis, mangoes, papayas, peaches, pears, pineapples, plums, citrus fruits, berries, etc.

Potatoes and tubers like yam are also very good. Cereals that are gluten-free are good options too. Such as amaranth, sorghum, brown rice, millet, buckwheat, oats, quinoa, wild rice, etc.

Fermented foods are good, such as kefir or yogurts with active cultures.

Herbs that fight lymphedema:

The following are herbs that might help reduce swelling in Lymphedema due to their anti inflammatory and natural diuretic effects. Please remember please consult with your doctor before taking any supplements or herbs if you have any preexisting medical conditions or are taking any medications. 

  • Anti-inflammatory herbs:
    • Uva Ursi Leaf, Juniper, Buchu leaf, Magnesium, Dandelion, Ginger, Vitamin B-6, Potassium, Green Tea Leaf, Parsley Extract, Hydrangea Root and Corn Silk


  • Herbs that are natural diuretics:
    • Curcumin, Bromelain, Quercitin, Piperine and Rutin.


Where can lymphedema occur in the body?

Lymphedema can develop in the arm or hand, the breasts or even the torso as a side effect of having surgery for breast cancer and or radiation therapy. It can also be seen in some people several months or years after the end of such treatment.


                              swellnomore reduce lymphedema swelling naturally

Side effects of lymphedema

The following are the effects of lymphedema on patients.

There may be Inflammation and feeling of heaviness or pain in the arms or legs that can spread to the fingers and toes. You may observe a bump when the swollen area is pressed. There may be swelling that is soft to touch and may be painless at first.

Uncontrolled lymphedema can result to even more swelling, weakness, and difficulty in moving your arm or leg. It can cause Itchiness, redness, sometimes rashes or warm skin.

In some people, wounds won’t heal and there is then an increased risk of skin infection which may cause pain, swelling or redness.

Having Lymphedema on the neck or head can cause swelling and discomfort on the face, under the chin or neck. This could result in difficulty in moving one’s head or neck.

How can you tell if you have lymphedema?


                              lymphedema signs and reduce swelling

The signs and symptoms of lymphedema that may be observed in the affected areas are as follows:

  • A swelling of some part or all of the arm or leg, which includes the fingers and toes.
  • A feeling of tightness or heaviness.
  • Limited range of motion.
  • Numbness, pain or discomfort.
  • Infections that keep coming back.
  • Hardening/thickening of the skin, which is also known as fibrosis


What to do:

If you are experiencing signs and symptoms of lymphedema you should consult your healthcare provider as soon as possible. Also, if you have not done so already switch your diet to a very healthy diet (see above) and drink lots of water and herbal teas. A herbal supplement like SwellNoMore  might help to reduce your swelling as it has worked for many people since it contains 17 natural diuretics anti-inflammatories. Results can work in as little as a few days or might take closer to 2 months for full affect. It is backed by a 100% money back guaranty, so there is really nothing to lose. But remember swelling can be caused by a serious condition so always consult your doctor to make sure your swelling isn’t a result of something more serious. If you have lymphedema or any medical condition or are taking any medication, we always recommend checking with your doctor before taking SwellNoMore or any other supplement, or if you have any other pre-existing medical conditions or are on any medications. 





Also in Blog

Understanding Edema and Swelling: Causes, Symptoms, and Treatment Options

Understanding Edema and Swelling: Causes, Symptoms, and Treatment Options

June 20, 2023

Edema and swelling are common medical conditions that affect numerous individuals worldwide. While they may seem similar, there are important distinctions between the two. Edema refers to the accumulation of excess fluid within the body's tissues, leading to swelling. This condition can occur in various parts of the body and can result from numerous underlying causes. Understanding the causes, symptoms, and treatment options for edema and swelling is crucial for effective management and prevention. In this blog post, we will delve into the details of these conditions, providing valuable insights into their impact on overall health. 
  1. Foods that act as natural diuretics can be found here: is green tea a diuretic and here is a printable anti-inflammatory diet

Click here to order SwellNoMore if you really want to know how to reduce swelling fast

Read More

How To Reduce Swelling Fast

How To Reduce Swelling Fast

May 05, 2022

Below we are going to talk about how to reduce swelling fast. In order to do so we need to discuss natural treatments for swelling. Treatment for swelling depends on the cause. Swelling can often be uncomfortable and inconvenient, but there are many things you can do to reduce it. 

Try natural herbs that are known to reduce inflammation and/or have natural diuretic properties. Diuretics help your body get rid of water retention and thus can help to reduce swelling. SwellNoMore is one of these supplements to reduce swelling, and is actually the best natural diuretic to get rid of swelling and inflammation.

Read More

Puffy Eyes Causes

Puffy Eyes Causes

May 03, 2022

If you have ever noticed that your mother or father often has puffy eyes, chances are you will too! There are many ways to get rid of puffy eyes, but the best way to do so is to prevent them in the first place. To help you do this, we have provided some tips below. There is also SwellNoMore, which is the best natural under eye bags treatment. SwellNoMore contains 17 natural diuretic and anti-inflammatory ingredients that help to reduce retained fluids around the eyes, reduce puffiness and reduce inflamed tissue around the eyes as well. SwellNoMore is comprised of natural herbs for puffy eyes so definitely give it a try, it comes with a 60 day money back guaranty so you have nothing to lose, but those puffy eyes!

Read More

Recent Posts
  • edema
  • foods that fight lymphedema
  • lymphedema
  • lymphedema swelling
  • reduce lympedema swelling
  • reduce swelling
  • reduce swelling naturally
  • reduce swollen arms
  • reduce swollen feet
  • reduce swollen legs
  • reduce swollen limbs
  • swollen ankles
  • swollen feet
  • swollen legs