Inflammation is one of the ways our body protects itself against infections, diseases, and effects of injuries.
As one of the inflammatory responses, our body raises its level of production of cells like the white blood and immune cells, and the cytokines which also help in the fight against infections. One of the major signs of acute or short-term inflammation is; redness, heat, pain, and swelling.
There is also the chronic or long-term inflammation which often occurs without apparent symptoms in the body. This is the type of inflammation which triggers diseases such as diabetes, fatty liver and heart disease, and even cancer.
What causes inflammation?
Some lifestyle factors can cause inflammation, especially those that have become habitual. For instance, consuming large amounts of sugary food or high fructose corn syrup can be particularly harmful. This may lead to the body becoming insulin resistant or develop diabetes and obesity.
Scientists also hypothesized that the consumption of many refined carbohydrates, like the white bread, could contribute to inflammation, resistant to insulin as well as obesity.
Also, processed and packaged foods containing trans-fatty acids are known to also promote inflammation, while damaging the endothelial cells of the arteries. In addition, chronic inflammation may also occur as a result of being stressed or obese.
There are quite a number of food that are anti-inflammatory. An anti-inflammatory diet must have any of these food included in it:
It should also include nuts such as almonds and walnuts
You must also include fatty or Oily fish such as salmon, mackerel, sardines, tuna, etc.
This diet must include fruits like strawberries, cherries, blueberries, and even citrus (oranges).
Herbs that fight inflammation:
There are also quite a number of herbs that can reduce or protect your body from inflammation. Find a few below;
The part or anti-inflammatory agent in this turmeric is a yellow pigment which is called the curcumin. In Ayurvedic or Chinese medicines, these (Turmeric and Curcumin) have long been used to reduce inflammation and also treat disorders indigestion, as well as wounds and infections.
The green tea has preventive effects. It helps in the prevention of cardiovascular disease and also cancer. Recently, studies showed that green tea can also be an effective anti-inflammatory agent, especially in treating arthritis.
White willow bark has been used since ancient Egypt and Roman times in the treatment of pain and inflammation. Studies have proved that white willow bark has similar effects to aspirin, however, unlike aspirin, it has fewer side effects.
Found in pineapple, is a potent anti-inflammatory which helps reduce swelling by acting on the tissues, cells and pathways that lead to inflammation. Bromelain also helps reduce swelling in other conditions such as sinusitis, inflammation of the nasal passages, swollen eyes and asthma.
Inhibits the release of histamines and is commonly used to relieve allergies, asthma, hay fever and hives, high cholesterol levels and high blood pressure. Quercetin is also used to increase endurance and improve athletic performance. Excessive consumption may cause headache and should not be used while pregnant.
As a constituent of pepper, piperine induces anti-inflammatory changes at the cellular level and is often used as a remedy for arthritis.
A powerful flavonoid which strengthens blood vessels and reduces inflammation. Flavonoids are also often used to treat osteoarthritis and cardiovascular disorders.
SwellNoMore contains 5 of these anti-inflammatories and can many times reduce the inflammation as well as the swelling. It also has 12 natural diuretics to help release built up fluids that can result in swelling. SwellNoMore.com
Others are Maritime pine bark, Chili pepper, frankincense, etc.
Where inflammation can occur
Inflammation can occur anywhere in the body. Including the Legs, the Feet, the Ankles, the Eyes, Gut, Nasal passageways, Joints and muscles, Lymph nodes, etc.
Side effects of inflammation
Inflammation is usually accompanied by 5 signs.
Of course, there are other effects of inflammation. While some forms of inflammation may not present a direct symptom, here are a few more ways to know.
How can you tell if you have inflammation?
Some signs might include:
To learn more about other foods that can reduce inflammation read this Anti Inflammatory Diet reduces swelling and inflammation.