Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

This anti-inflammatory smoothie is one of those impactful steps you can take to combat inflammation. It’s easy to make and, of course, super tasty. Each smoothie ingredient was carefully selected....Extensive research shows that polyphenols prevent damaging free radicals from forming in the body (8, 9). Polyphenols also prevent proinflammatory cytokine formation (9).

reduce chronic inflammation

Is Chronic Inflammation Bad for You?

What are Some Calming Anti-inflammatory Foods You Can Eat?

The good news is, certain foods can promote calmness and help with inflammation. Anti-inflammatory Calming Nutrients include: You Can find a full list of anti-inflammatory foods here. You should also be aware of foods that could increase stress and inflammation. Pro-inflammatory foods are..