Is Chronic Inflammation Bad for You?

Acute inflammation is a normal occurrence in the body; however, major problems could arise when inflammation becomes ongoing. Chronic low-grade inflammation increases your risk of many chronic diseases and conditions including:

• Heart Disease
• Diabetes
• Cancer
• Mood disorders (i.e., anxiety and depression)
• Some Autoimmune diseases
• Some Neurodegenerative diseases (1, 2, 3, 5, 6).

Does Inflammation Cause Stress or Does Stress Cause Inflammation? 

According to extensive research, chronic inflammation increases the risk and/or exasperates feelings of stress; (7, 8). Inversely, stress can also contribute to inflammation (7, 8).  In other words, stress contributes to inflammation while inflammation is simultaneously promoting increased stress levels. It becomes a vicious cycle.  Both stress and chronic inflammation increase the risk of all the conditions mentioned above.

What are Some Calming Anti-inflammatory Foods You Can Eat?

The good news is, certain foods can promote calmness and help with inflammation.

Anti-inflammatory Calming Nutrients include:

• Omega-3
• Antioxidants
• Vitamin D
• B Vitamins (9)

You Can find a full list of anti-inflammatory foods here.

You should also be aware of foods that could increase stress and inflammation. Pro-inflammatory foods are:

• Ultra-processed foods, especially processed meats and sugary pastries
• Foods that are high in refined sugar and refined grains
• Fried foods

Are there Calming Anti-inflammatory Supplements You Can Take?

It is important to include anti-inflammatory foods in your regular diet. However, taking supplements along with eating a healthy diet can also be beneficial.  SwellNoMore is a great anti-inflammatory supplement option. Many of the ingredients in SwellNoMore have been shown to not only reduce inflammation but also have a calming effect as well.

Green tea, for example, contains EGCG and L-theanine. EGCH and L-theanine may have a calming effect without making you feel drowsy (10, 11, 12). In fact, according to research, green tea may even improve alertness (12).

Parsley and Dandelion roots are also found in SwellNoMore. Both Parsley and Dandelion roots are good sources of vitamin C. According to the Indian Journal of Psychiatry, patients with generalized anxiety disorders had significantly lower levels of the antioxidants Vitamin C as well as several other antioxidant vitamins compared to healthy controls. After these patients were given supplements of these vitamins for 6 weeks, their anxiety and depression score significantly improved. (13).

Another study found that when people took vitamin C supplements before a stressful task, their cortisol (the stress hormone) levels returned to normal more quickly (13).

SwellNoMore also contains Magnesium. Deficiencies in Magnesium have been linked to increased stress levels as well (14).

Written By: Lacy Ngo M.S., RDN

Also in Blog

Understanding Edema and Swelling: Causes, Symptoms, and Treatment Options

June 20, 2023

Edema and swelling are common medical conditions that affect numerous individuals worldwide. While they may seem similar, there are important distinctions between the two. Edema refers to the accumulation of excess fluid within the body's tissues, leading to swelling. This condition can occur in various parts of the body and can result from numerous underlying causes. Understanding the causes, symptoms, and treatment options for edema and swelling is crucial for effective management and prevention. In this blog post, we will delve into the details of these conditions, providing valuable insights into their impact on overall health. 

1. Foods that act as natural diuretics can be found here: is green tea a diuretic and here is a printable anti-inflammatory diet https://swellnomore.com/blogs/swellnomore/printable-list-of-anti-inflammatory-foods

Click here to order SwellNoMore if you really want to know how to reduce swelling fast. 

Read More

How To Reduce Swelling Fast

May 05, 2022

Below we are going to talk about how to reduce swelling fast. In order to do so we need to discuss natural treatments for swelling. Treatment for swelling depends on the cause. Swelling can often be uncomfortable and inconvenient, but there are many things you can do to reduce it. 

Try natural herbs that are known to reduce inflammation and/or have natural diuretic properties. Diuretics help your body get rid of water retention and thus can help to reduce swelling. SwellNoMore is one of these supplements to reduce swelling, and is actually the best natural diuretic to get rid of swelling and inflammation.

Read More

Puffy Eyes Causes

May 03, 2022

If you have ever noticed that your mother or father often has puffy eyes, chances are you will too! There are many ways to get rid of puffy eyes, but the best way to do so is to prevent them in the first place. To help you do this, we have provided some tips below. There is also SwellNoMore, which is the best natural under eye bags treatment. SwellNoMore contains 17 natural diuretic and anti-inflammatory ingredients that help to reduce retained fluids around the eyes, reduce puffiness and reduce inflamed tissue around the eyes as well. SwellNoMore is comprised of natural herbs for puffy eyes so definitely give it a try, it comes with a 60 day money back guaranty so you have nothing to lose, but those puffy eyes!

Read More