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Anti-Inflammatory Smoothie
This anti-inflammatory smoothie is one of those impactful steps you can take to combat inflammation. It’s easy to make and, of course, super tasty. Each smoothie ingredient was carefully selected....Extensive research shows that polyphenols prevent damaging free radicals from forming in the body (8, 9). Polyphenols also prevent proinflammatory cytokine formation (9).
Printable List of Anti-Inflammatory Foods
You may have heard that foods rich in antioxidants are anti-inflammatory and foods like refined carbohydrates, sugar, fried foods, and trans fat foods are pro-inflammatory. Yet this general information...
Food and Its Impact On The Body
Healthy eating is something that impacts everyone, and something most individuals in this modern day and age can improve upon. Eating healthy can often be more difficult than individuals realize, and often leave individuals turned away from wanting to attempt to eat healthy again after a couple of tries...
Inflammation And Swelling
What is inflammation? Inflammation is one of the ways our body protects itself against infections, diseases, and effects of injuries. As one of the inflammatory responses, our body raises its level...
Anti Inflammatory Diet Reduces Inflammation & Swelling
Inflammation is the body’s natural response to protect itself. Technically it is the process whereby white blood cells and substances they produce protect the body from infection caused by foreign...