How to Reduce Swelling in Feet & Swollen Ankles Fast From Edema


reduce edema swelling fast

Swelling In Feet Explained


Swelling in the feet is never fun and can be scary at times. Swelling is medically described as a temporary and abnormal enlargement of a part of the body, caused by the accumulation of fluid in the muscles and tissues. The cause of swelling can vary from an injury to medical conditions. It can take place throughout the whole body and then we call it generalized, or can occur at a specific organ or part such as feet, hands, around the eyes, prostate, etc. and then we call it localized. Swelling is usually more apparent in the lower region of the body, such as swelling feet, due to the effect of earth’s gravity. One thing we will also be discussing is does water pills help with swollen feet?


Swelling in the feet is usually a relatively painless type of swelling and is considered a common problem, especially among older people. Swollen feet is a result of the buildup of fluid and its incidence differs significantly between healthy and sick people. In healthy people, the swelling happens occasionally and spontaneously recedes after resting for a while and elevating the feet. Another option is a Natural Diuretic or Water Pill. Jack Ternary shares his story here.


However, in the case of persistent, sever swelling, this could pose significant health problems and complications. Some of the relevant complications may include scarred tissues, skin ulcerations, walking difficulty, an elevated risk of infection, a decrease in blood circulation and stiffness. Many people link the increase in the size of feet to only the increase of fluid amount in in the tissues (also termed edema). However many other factors may contribute to feet swelling such as an increase in the number of inflammatory cells. While feet swelling does not necessarily refers to significant health risks, it is of a paramount importance to consult your doctor if swelling continues as it may indicate more serious lurking health problems. Prescription drugs can cause problems like the ones found here. You are best to try an All Natural Supplement first.  

So, What are the Causes of Swelling in Feet?

There are numerous causes of feet swelling. They may include specific lifestyle conditions or issues with medications. However the most prominent causes are:

1. Complications of pregnancy

Swelling of the feet normally occurs during pregnancy. However, sudden and excessive swelling could be the sign of pre-eclampsia—an alarming condition that happens due to an increase in blood pressure and protein level in the urine after the 20th week of pregnancy. It is greatly advisable to immediately seek medical help if you experience severe swelling accompanied by symptoms such as headaches, abdominal pain, vomiting, nausea and vision disturbance.

Girl with swollen feet remedies

2. Lymphoedema

Lymphoedema is caused by the collection of lymphatic fluid in the tissues due to damaged or removed lymph vessels or nodes. Lymph vessels and nodes work as networks of filters that trap and destroy intruding bacteria and other undesired substances. When the movement of fluid is hindered and this problem sustains untreated, serious problems arise such as impairment in wound healing mechanism.

SwellNoMore Lymphoedema - edema in the legs

3. Other Causes Include:

- Body overweight and old age - Standing for long periods of time - Consuming too much salt - Taking steroids and nonsteroidal anti-inflammatory drugs (NSAIDs) - Menstruation - Venous insufficiency (a condition in which the veins are not pumping enough blood) - Blood clot - pericarditis (the swelling of the membrane around the heart) - Liver cirrhosis (marked by the degeneration of cells, fibrous thickening of tissue and inflammation)

Are There Natural Remedies to Reduce Swelling in Feet? 

Fortunately feet swelling can be prevented and treated by some simple natural techniques. Here are some examples you should follow:

1. Exercise

Exercising significantly helps to improve your blood circulation. You can practice a little yoga and it is a great way to alleviate the pain resulting from swelling. However, before considering yoga, consult your doctor about that and if he consented, do find a yoga instructor to teach you the right postures and techniques. Another type of exercise if swimming!!, yes swimming can be the perfect solution for reducing your suffering. When you float, the pressure is removed off your feet, resulting in more comfort.


2. Deep Tissue Massage

Massaging sessions can have wonderful effects on swollen feet and legs. It can help alleviate fluid buildup and release excessive pain. In case of pregnancy, it is recommended to find a therapist who specializes in prenatal massage.


3. Elevate your legs

Elevating your legs by putting them on a higher surface for 30 about minutes, three times a day, can make a quickly observed difference.

4. When you sit down for long periods, do get up and walk around for some time

Walking for 10 minutes, three times a day, should be adequate to prevent the swelling of your feet and to keep them healthy.

5. Stop smoking

It may seem that smoking and swollen feet do not correlate by any means. However, smoking is one of the worst and negatively impacting habits. Reducing or hopefully totally stopping smoking could potentially prevent feet swelling.

7. Eating Healthier  

Eating a diet heavily relying on  fruits and vegetables is not only good for weight, they fight diseases, increase mental capacity and are better for our bodies. An organic diet is best, especially when consuming meat, although that can become expensive. Limit your meat, increase your fish 2-3 times a week, exercise and avoid too much alcohol to help relieve swelling and edema. Here are some all natural foods that fight swelling and edema and have actually cured many people from swelling legs, swollen ankles and feet. 

8. Dietary Supplement

There is a powerful natural dietary supplement that helps relieve swollen feet and ankles within days. Its called SwellNoMore, a proven supplement Doctor Recommended to reduce Inflammation, puffiness and swelling throughout the feet, face, legs and stomach. It is a safe formulation made of natural ingredients without any known side effects. Take 2 supplements in the morning with breakfast and observe the difference within 1-3 days. You can purchase Swellnomore at