Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

This anti-inflammatory smoothie is one of those impactful steps you can take to combat inflammation. It’s easy to make and, of course, super tasty. Each smoothie ingredient was carefully selected....Extensive research shows that polyphenols prevent damaging free radicals from forming in the body (8, 9). Polyphenols also prevent proinflammatory cytokine formation (9).

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Is Chronic Inflammation Bad for You?

What are Some Calming Anti-inflammatory Foods You Can Eat?

The good news is, certain foods can promote calmness and help with inflammation. Anti-inflammatory Calming Nutrients include: You Can find a full list of anti-inflammatory foods here. You should also be aware of foods that could increase stress and inflammation. Pro-inflammatory foods are..

Diabetes And Swollen Feet

Diabetes And Swollen Feet

Swollen feet and diabetes often come in a painful pair. Diabetes can cause poor circulation, which can lead to swollen feet. Swollen feet are not only painful but can also hinder mobility. People with swollen feet may have difficulty walking and doing daily activities. Even wearing shoes can become a challenge! Why Does Diabetes Cause Swollen Feet? Diabetes can contribute to swollen feet in several ways

Printable List of Anti-Inflammatory Foods

Printable List of Anti-Inflammatory Foods

You may have heard that foods rich in antioxidants are anti-inflammatory and foods like refined carbohydrates, sugar, fried foods, and trans fat foods are pro-inflammatory. Yet this general information...
Food and Its Impact On The Body

Food and Its Impact On The Body

Healthy eating is something that impacts everyone, and something most individuals in this modern day and age can improve upon. Eating healthy can often be more difficult than individuals realize, and often leave individuals turned away from wanting to attempt to eat healthy again after a couple of tries...

Turmeric For Epididymitis

Turmeric For Epididymitis

As you can see Turmeric is an important herb to ingest daily and can help in many areas of everyday life. When it comes to Turmeric for Epididymitis the benefits are endless. Turmeric reduces inflammation throughout the body including any inflammation in the pelvic region, since it also can behave as a natural analgesic or natural pain killer. Turmeric is even better absorbed with Black Pepper Extract ( aka Bioperine) since it has been proven to enhance the bioavailability of Turmeric, in other words, it is better absorbed into the circulatory system.
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Best Foods to Eat to Fight Swelling & Inflammation

Best Foods to Eat to Fight Swelling & Inflammation   Let’s start by going over what inflammation is and why it can lead to swelling. Inflammation is basically your body...
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Inflammation And Swelling

Inflammation and Swelling  What is inflammation? Inflammation is one of the ways our body protects itself against infections, diseases, and effects of injuries. As one of the inflammatory responses, our body...
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How To Get Rid of Swollen Feet & Swollen Ankles From Edema

 How to Reduce Swelling in Feet & Swollen Ankles Fast From Edema   Swelling In Feet Explained   Swelling in the feet is never fun and can be scary at...
Get Rid of Puffy Eyes Eye Bags Swollen Eyes Naturally

How to Get Rid of Puffy Eyes | Swollen Eyes | Naturally

How to Get Rid of Puffy Eyes | Swollen Eyes | Naturally How To Get Rid Of Puffy Eyes I have never written an article before. I have 3 children,...
Best Anti Inflammatory Foods and Diet - Reduce Swelling, Puffiness and Inflammation

Anti Inflammatory Diet Reduces Inflammation & Swelling

Inflammation is the body’s natural response to protect itself.  Technically it is the process whereby white blood cells and substances they produce protect the body from infection caused by foreign...