Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

This anti-inflammatory smoothie is one of those impactful steps you can take to combat inflammation. It’s easy to make and, of course, super tasty. Each smoothie ingredient was carefully selected....Extensive research shows that polyphenols prevent damaging free radicals from forming in the body (8, 9). Polyphenols also prevent proinflammatory cytokine formation (9).

reduce chronic inflammation

Is Chronic Inflammation Bad for You?

What are Some Calming Anti-inflammatory Foods You Can Eat?

The good news is, certain foods can promote calmness and help with inflammation. Anti-inflammatory Calming Nutrients include: You Can find a full list of anti-inflammatory foods here. You should also be aware of foods that could increase stress and inflammation. Pro-inflammatory foods are..

Printable List of Anti-Inflammatory Foods

Printable List of Anti-Inflammatory Foods

You may have heard that foods rich in antioxidants are anti-inflammatory and foods like refined carbohydrates, sugar, fried foods, and trans fat foods are pro-inflammatory. Yet this general information...
Food and Its Impact On The Body

Food and Its Impact On The Body

Healthy eating is something that impacts everyone, and something most individuals in this modern day and age can improve upon. Eating healthy can often be more difficult than individuals realize, and often leave individuals turned away from wanting to attempt to eat healthy again after a couple of tries...

reduce inflammation naturally doctor

Inflammation And Swelling

Inflammation and Swelling  What is inflammation? Inflammation is one of the ways our body protects itself against infections, diseases, and effects of injuries. As one of the inflammatory responses, our body...
Best Anti Inflammatory Foods and Diet - Reduce Swelling, Puffiness and Inflammation

Anti Inflammatory Diet Reduces Inflammation & Swelling

Inflammation is the body’s natural response to protect itself.  Technically it is the process whereby white blood cells and substances they produce protect the body from infection caused by foreign...