reduce chronic inflammation

Is Chronic Inflammation Bad for You?

What are Some Calming Anti-inflammatory Foods You Can Eat?

The good news is, certain foods can promote calmness and help with inflammation. Anti-inflammatory Calming Nutrients include: You Can find a full list of anti-inflammatory foods here. You should also be aware of foods that could increase stress and inflammation. Pro-inflammatory foods are..

Correlation Between Stress & Inflammation

Correlation Between Stress & Inflammation

 In order to help eliminate these inflammatory markers, a hormone called cortisol is released into the bloodstream. Cortisol is the hormone that helps to fight the inflammation that the cytokines cause. In the short term, the release of cortisol is helpful in reducing inflammation, but problems occur when stress levels remain constant.