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Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

This anti-inflammatory smoothie is one of those impactful steps you can take to combat inflammation. It’s easy to make and, of course, super tasty. Each smoothie ingredient was carefully selected....Extensive research shows that polyphenols prevent damaging free radicals from forming in the body (8, 9). Polyphenols also prevent proinflammatory cytokine formation (9).

Correlation Between Stress & Inflammation

Correlation Between Stress & Inflammation

 In order to help eliminate these inflammatory markers, a hormone called cortisol is released into the bloodstream. Cortisol is the hormone that helps to fight the inflammation that the cytokines cause. In the short term, the release of cortisol is helpful in reducing inflammation, but problems occur when stress levels remain constant.
Printable List of Anti-Inflammatory Foods

Printable List of Anti-Inflammatory Foods

You may have heard that foods rich in antioxidants are anti-inflammatory and foods like refined carbohydrates, sugar, fried foods, and trans fat foods are pro-inflammatory. Yet this general information...
Water Retention - Common Causes and Conditions

Water Retention - Common Causes and Conditions

Did you know that the human body is made up of about 70% water? But, if your body is retaining excess water or fluid, it can result in uncomfortable symptoms or be a sign of an underlying medical condition. Fluid retention and bloating can be caused by a number of reasons. It has been found that 11% of the United States population reports frequent bloating, which can cause feelings of fatigue and swelling around the body....
Food and Its Impact On The Body

Food and Its Impact On The Body

Healthy eating is something that impacts everyone, and something most individuals in this modern day and age can improve upon. Eating healthy can often be more difficult than individuals realize, and often leave individuals turned away from wanting to attempt to eat healthy again after a couple of tries...

Turmeric For Epididymitis

Turmeric For Epididymitis

As you can see Turmeric is an important herb to ingest daily and can help in many areas of everyday life. When it comes to Turmeric for Epididymitis the benefits are endless. Turmeric reduces inflammation throughout the body including any inflammation in the pelvic region, since it also can behave as a natural analgesic or natural pain killer. Turmeric is even better absorbed with Black Pepper Extract ( aka Bioperine) since it has been proven to enhance the bioavailability of Turmeric, in other words, it is better absorbed into the circulatory system.
otc reduce swelling and inflammation natural foods fight inflammation

Best Foods to Eat to Fight Swelling & Inflammation

  Let’s start by going over what inflammation is and why it can lead to swelling. Inflammation is basically your body protecting itself it is part of the immune response....

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