Blog
What causes inflammation? Anti-Inflammatory Supplements
Eating a healthy diet rich in vitamins and nutrients is a great way to be proactive in fighting and keeping inflammation at bay. Getting enough anti-inflammatory foods in your body such as tomatoes, olive oil, berries, and your green foods can help a lot. In fact, you can find a printable list of anti-inflammatory foods here.
Bromelain and Turmeric
Bromelain and turmeric, taken separately, provide a multitude of positive health benefits. But when taken together, Bromelain and Turmeric benefits reach a whole new level. In a nutshell, bromelain and turmeric complement each other. Sometimes one substance can enhance the absorption and effects of another substance. This is the case with bromelain and turmeric. Let’s look at the benefits...
Swelling On Top Of The Foot
A whopping 20% of older Americans experience swelling in the feet. Swelling on the top of the foot, otherwise known as peripheral edema, can cause uncomfortable symptoms such as weakness, pain, and limited range of motion...
Taking Dandelion Root for Water Retention
One way dandelions help reduce water retention is by acting as a natural diuretic. In a human study, there was a significant increase in urination frequency in the 5-hour period after taking dandelion supplements...
Foods that Cause Swelling in the Feet
These are a few of the studies suggesting the diuretic activities of these supplements. Many of these natural diuretics also provide other benefits. Green tea is rich in antioxidants and may promote feelings of calm. Juniper berries are rich in polyphenol flavonoid catechins, rutin, luteolin, and vitamin C....
Is Pineapple a Diuretic?
A diuretic is a substance that increases urine output. When our bodies hold onto excess water, swelling and puffiness of the arms, legs, hands, feet, face, and abdomen can occur. Diuretics can help reduce the swelling caused by water retention. Causes of swelling and water retention include stress, standing...
Printable List of Anti-Inflammatory Foods
You may have heard that foods rich in antioxidants are anti-inflammatory and foods like refined carbohydrates, sugar, fried foods, and trans fat foods are pro-inflammatory. Yet this general information...
Water Retention - Common Causes and Conditions
Did you know that the human body is made up of about 70% water? But, if your body is retaining excess water or fluid, it can result in uncomfortable symptoms or be a sign of an underlying medical condition. Fluid retention and bloating can be caused by a number of reasons. It has been found that 11% of the United States population reports frequent bloating, which can cause feelings of fatigue and swelling around the body....
Is Green Tea a Diuretic?
Green tea is a popular tea known for its earthy flavor, calming properties, and health benefits, but is green tea considered a diuretic? The short answer is…yes, green tea is a mild diuretic. Green tea contains small amounts of both caffeine and theophylline. Theophylline has a similar chemical structure as caffeine and acts as a diuretic in a similar way. A diuretic is a substance that helps your body get rid of excess fluid..
Food and Its Impact On The Body
Healthy eating is something that impacts everyone, and something most individuals in this modern day and age can improve upon. Eating healthy can often be more difficult than individuals realize, and often leave individuals turned away from wanting to attempt to eat healthy again after a couple of tries...
Puffiness - What causes it?
As many individuals tend to notice with age, they start to develop puffiness in certain aspects of their body. It is most commonly noticed on the face, especially under and around the eyes. Puffiness is nothing to be concerned about and or insecure about.
Arthritis: Cause and Relief
Arthritis is a common suffrage among the population every year, both young and old. With the most common belief that arthritis comes from old age, and that everyone is potentially at risk for arthritis. Although the assumption about everyone being at risk is correct, old age may not always be the causation for arthritis.
